Orange is one of the most popular and popular fruits
It is the famous fruit for its high content of vitamin C. which is necessary to protect the body from winter diseases
Learn about several health benefits of oranges in this article.
Orange is a popular citrus fruit in the winter season and loved by most of us.
It is a very rich source of many vitamins, minerals and nutrients.
There are several health benefits of oranges. Let us know more about it and its nutritional contents in the following:
Health benefits of orange
Here are the health benefits of oranges in detail:
Oranges are an excellent source of the antioxidant vitamin C.
Which may contribute to the prevention of free radicals that cause cancer.
The anti-inflammatory properties of oranges will also help protect against chronic inflammation that stimulates the growth of cancerous cells.
The high content of soluble fiber in oranges makes it very useful in lowering the level of cholesterol in the blood.
The white orange peel (pulp) also contains flavonoids that help lower bad cholesterol.
Promote cardiovascular health
Orange is a fruit rich in potassium and fiber, which are substances responsible for regulating and enhancing heart function.
Potassium is an important component of cells and body fluids that help control heart rate and blood pressure.
When potassium levels drop, the heartbeat becomes abnormal in a condition called arrhythmia.
Oranges also have a role in reducing blood pressure, as potassium and flavonoids help regulate high blood pressure.
Strengthening the immune system
Orange strengthens the immune system, as it is rich in vitamin C.
Which protects cells by fighting free radicals that cause chronic diseases.
Such as: cancer, heart disease.
Its antioxidants also work against viral infections.
The abundance of polyphenols in oranges protects against viral infection.
Prevention of constipation
Oranges are high in dietary fiber, which stimulates the digestive juices in the digestive system.
It facilitates the work of the intestines and digestion in general, which helps in the prevention and treatment of constipation.
Maintaining healthy skin and eyes
Due to the presence of vitamin C in oranges, it can help maintain the health and appearance of the skin and prevent signs of aging. Vitamin C also contributes to collagen production.
Which supports the skin and improves its strength, and promotes wound healing.
Plus, oranges help prevent age-related macular degeneration.
And protection from cataracts, and preservation of vision.
Promote iron absorption
Since oranges are a rich source of Vitamin C.
Eating it with iron-rich food sources enhances iron absorption in the intestine and prevents anemia.
Orange is a food treasure
Oranges contain simple sugars that provide the body with energy.
This makes it one of the best athlete foods.
Oranges are low in calories and contain no saturated fat or cholesterol.
Oranges are also a great way to get a large dose of folic acid naturally, to be used by the body in cell division and making DNA.
It is one of the B vitamins that are especially important for pregnant women; Because it helps prevent birth defects.
The nutritional value of an orange
Orange contains wonderful nutritional components that give it its various benefits.
In the following, we mention the most important nutritional values contained in one orange weighing about 154 grams:
|Vitamin C||81.9 milligrams|
|Vitamin A||16.9 mcg|
Although there are health benefits of oranges.
However, people with gastroesophageal reflux disease may experience a worsening of symptoms, such as: heartburn when eating oranges, due to their high acid content.
Is eating oranges safe for pregnant women
Orange is definitely one of the best fruits to include in your diet during pregnancy
But it should be eaten in moderation, you should eat the whole fruit to derive the maximum benefits.
A pregnant woman can also drink it as fresh juice if she does not want to eat oranges
However, you should avoid drinking orange juice that is available in packages because it contains a lot of preservatives that are not suitable for your health system.
Oranges are an important source of folic acid that helps prevent neural tube defects
Which can cause abnormalities in the brain and spinal cord in babies
Neural tube defects can cause conditions such as spina bifida, in which the spinal cord does not develop properly and the brain is missing a large part of it.
Oranges are also a good source of water that helps in keeping a person healthy and hydrated.
Side effects of eating oranges for pregnant women
Despite the many benefits of orange for pregnant women, the pregnant woman should be aware of some unwanted side effects resulting from excessive consumption of oranges, including the following:
- The high content of citric acid in oranges can cause gastritis and may damage tooth enamel.
- The high content of dietary fiber causes abdominal cramps and some digestive disorders.
- Excessive intake of calories and sugar in oranges may increase the risk of gestational diabetes.
- It can cause heartburn, especially in pregnant women who suffer from gastroesophageal reflux disease, due to its high acidity.