5 Drinks to treat Flatulence

Drinks to treat Flatulence

Flatulence

The digestive system suffers from many problems and disorders resulting from poor eating habits and lack of movement, and gases trapped in the abdomen are among the most problems that affect adults and children alike, which can cause pain, inconvenience and embarrassment.

Drinks to treat flatulence

In this article, we will provide you with a group of natural drinks to treat this problem:

Fennel seeds

Fennel seeds contribute to the treatment of various disorders that affect the digestive system, such as: gas, indigestion, constipation and others, by reducing the spasms and pain they cause in the muscles of the digestive system, and the use of fennel is by following the following steps:

  • Boil a cup of water over a medium heat.Pour water into a cup containing one teaspoon of fennel seeds.
  • Cover the cup, and set it aside for ten minutes.
  • Filter the infusion, and drink it three times during the day.

Note: It is possible to chew the fennel seeds instead of drinking it, after eating the main meals during the day.

Mint

Menthol oil is one of the most important components of mint, as it plays a major role in reducing spasms and contractions that may affect the digestive system, which would cause bloating, and it also helps facilitate the digestion of food, and its passage to the intestines, and the use of mint through soaking One teaspoon of dried mint in a cup of boiling water for ten minutes, and drink the soaked three times during the day.

Water and lemon

Doctors and nutritionists advise to get accustomed to drinking lukewarm water mixed with lemon juice in the early morning on an empty stomach, as it helps to get rid of dirt or toxins accumulated in the body, and facilitate the digestion process, as a result of this drink containing a high percentage of mineral salts, vitamins and useful acids. for the body.

Chamomile

Chamomile is one of the best remedies used to treat this problem, as it contains many antiseptic and anti-inflammatory substances and stomach and abdominal pain resulting from indigestion, constipation and gas, as follows:

  • Soak a bag of chamomile in a cup of boiling water.
  • Cover the cup, and leave it for ten minutes.
  • Remove the chamomile bag from the water, and then sweeten it with natural honey.
  • Drink chamomile three times during the day to get the desired result.

Ginger

Ginger contains many useful substances for the digestive system, such as gingerol and school, which contribute to the treatment of flatulence and gas trapped in the abdomen, by following the following steps:

  • Put six slices of fresh ginger in a cup of boiling water.
  • Cover the cup, and set it aside for ten minutes.
  • Drink ginger three times a day.

Note: Ginger powder can be used by adding it to various food dishes, taking care not to overuse it, as it leads to high pressure.

Tips to get rid of the problem of bloating

  • Don’t overeat, whether it’s breakfast, lunch, or dinner.
  • Avoid eating raw vegetables, as they must be eaten cooked.
  • Drink a lot of water, and in a quantity not less than eight cups per day, with the need to avoid drinking ice water.
  • Doing exercise regularly.
  • Eat slowly and chew well.
  • Avoid eating foods that cause bloating.

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