Foods you should not eat on an empty stomach

Drinks and foods not to be eaten on an empty

Foods and drinks not to be eaten on an empty stomach

In this article, we will learn about what you should eat on an empty stomach and what you should avoid eating also, what are the most important drinks that harm the stomach, drinks that should be avoided on an empty stomach, coffee and an empty stomach, the most important healthy foods that should be taken care of in the morning. (Drinks and foods not to be eaten on an empty)

Eating some foods and drinks on an empty stomach causes some side effects, and this effect may vary from one person to another or depends on the presence of certain health problems in the person, including the following: 

Energy drinks on an empty stomach

Consuming energy drinks or sports drinks on an empty stomach may cause an increase in the side effects they cause; These symptoms include: rapid heartbeat, high blood pressure, headache, anxiety, difficulty sleeping, diarrhea, vomiting, irritability, and impulsive behavior.

It is worth noting that sports drinks are flavored drinks that contain a mixture of minerals, such as salt, potassium, and magnesium.

In addition to sugar and water, it is not recommended for children and adolescents to consume it because it contains a high percentage of caffeine, sugar, etc., and those age groups are less weight and more at risk of suffering from the side effects caused by those drinks that we mentioned earlier.

On the other hand, sports drinks were found for athletes in particular to help them during intense sports, and they are not intended for ordinary people, and their consumption may cause weight gain, and it is advised instead of drinking it to focus on drinking water, and reduce the consumption of sports drinks.

Soft drinks on an empty stomach

As most soft drinks have a high content of refined sugar, and their consumption in the morning may cause severe dehydration and stress during the morning hours.

There are some cases that make some foods and drinks not suitable for consumption on an empty stomach, including the following:
People with stomach ulcers:
Eating citrus fruits may cause some symptoms of heartburn in some people who already suffer from this problem, especially when eating them on an empty stomach, as these types of fruits such as oranges, grapefruit, lemon, and pineapple have high acidity, which increases acidity. stomach and causes heartburn symptoms to appear.

People with irritable bowel syndrome:

Foods containing insoluble fiber may cause some problems in people with irritable bowel syndrome, so it is advised not to eat sources of this fiber on an empty stomach, although those Food is beneficial to the health of the body, but it must be ensured that the digestive system tolerates it, and it is preferable to eat it in small quantities with a choice of different types of it, and among those foods we mention the following:
Fruits, vegetables, seeds, and sprouts.
Garlic, onions, leeks, broccoli, cauliflower, and cabbage.
Whole wheat, wheat bran.
Whole nuts.
Fresh fruit juices, especially apples, peaches, and grapes.
Rhubarb, figs, and prunes are all natural laxatives.

Can coffee be drunk on an empty stomach?

In general, there is no scientific answer to whether drinking coffee on an empty stomach is a good or bad thing, and research has not found a link between drinking coffee and digestive problems; Whether it is consumed on an empty stomach or not, however, there is a percentage of people who are allergic to coffee, and they may suffer from some digestive problems such as

Heartburn, vomiting or indigestion when drinking coffee, and these symptoms may persist whether they drink coffee on an empty stomach or with food On the other hand, people who suffer from digestive problems when drinking coffee on an empty stomach, are advised to try consuming it with food, and if their condition improves, they can change the way of consuming it accordingly.

Tips to maintain a healthy stomach

Do you ask these questions? | what foods should not be eaten on an empty stomach ?what should you eat on an empty stomach ? , what should not be eaten in early morning?
There are many tips that can be followed to maintain the health of the stomach and digestion in general, and we mention the following:
eat plant foods; Including vegetables and fruits, and an average of 7 daily servings, whether fresh, canned, frozen, or dried, as plant foods are rich in dietary fiber, many nutrients and plant compounds beneficial to health.

Experiment with choosing healthy cooking methods, such as boiling, steaming, boiling, and other healthy cooking methods.

Reducing the consumption of foods rich in added sugar and fats of animal origin, as these foods may cause damage to the digestive system in the long run.

Consuming foods rich in dietary fiber, which helps to promote a feeling of satiety and fullness for a longer period, which may contribute to weight loss, and fiber reduces the risk of constipation, which is important for the health of the stomach and intestines.

Eat lean, unprocessed meat. Examples of processed meat are bacon, sausage, and processed turkey.

Avoid smoking, because it weakens the muscles that control the lower part of the esophagus, and this would allow stomach acid to go back in the opposite direction, a condition called acid reflux.

Avoid eat a large amount of food at once, and eat 4-5 small meals instead of 3 large meals.

Eat regularly, and never skip a meal.

Eat your last meal 2-3 hours before bed, and avoid large meals right before bed.

Drink adequate amounts of water.

 exercise; For its role in helping to lose weight, maintain a healthy weight, and reduce digestive problems.

Controlling stress, as this helps reduce heartburn, and this can be done by practicing some relaxation exercises.

Eat a lot of fruits

Stomach and food

The stomach is an essential organ for the process of digesting food, as it breaks it into small parts so that the body can absorb nutrients from it, and when the stomach is empty, it is small in size, and its size changes so that it can accommodate a large amount of food,

Because of the importance of the stomach’s role in digesting food and because it is an important organ in the body; Maintaining her health affects the health of the entire body, so a specialist doctor should be consulted if there are any problems or pain in her.

what should you eat on an empty stomach?

Benefits of eating apples on an empty stomach

There are no studies that show that eating fruits – including apples – on an empty stomach has special benefits, but eating apples in general offers many health benefits for the body, which are due to their content rich in many antioxidant plant compounds, such as quercetin. )

It is one of the types of nutrients prevalent in many plant foods, which may possess anti-inflammatory and antiviral properties, and apples contain catechin, an antioxidant.

Which may contribute to improving brain and muscle functions, and in addition to this, apples also contain chlorogenic acid, which may contribute to reducing blood sugar and aiding weight loss.

It is also a good source of vitamin C, which is one of the common antioxidants in fruits, which is an essential nutrient that provides many important functions in the body, in addition to potassium; It is the main mineral found in apples that may benefit heart health when consumed in large amounts.

The benefits of fruits for the stomach

Apples, especially green ones, are among the fruits that bring many benefits and benefits to the stomach.

They contain a lot of fiber that facilitates bowel movement, which reduces stomach disorders such as: acidity, constipation, gas accumulation, and indigestion, and the regularity of eating apples. It softens the intestines, as it improves digestion.

On the other hand, Chinese studies have shown that apples kill approximately forty-six percent of cancer cells in the colon.

7 foods to avoid on an empty stomach

Hot food

Eating spices and seasonings on an empty stomach may irritate the stomach lining, which may lead to acid reactions and cramps, as it is pungent in nature and can lead to indigestion.

Sugary foods or drinks

Although most people feel that a glass of fruit juice is healthy, this may not be the case.

So suggests Dr. Rupali not to start the day with a big glass of fruit juice as it may put an extra burden on the pancreas which is still waking up after many hours of rest.

As the stomach empties, the sugar in the fruit can affect the liver.

Processed sugar is even worse, so it’s best to avoid overly sweet breakfast desserts or smoothies.

Cold drinks

We often hear that it’s best to start the day with warm water and honey, but many of us are tempted to drink an iced coffee instead.

According to Dr. Rupali Datta, drinking iced drinks on an empty stomach may damage our mucous membranes and slow digestion throughout the day, while lukewarm drinks help kickstart your metabolism.

Citrus fruits

Although fruits are always very healthy if eaten at the right time, eating citrus fruits on an empty stomach may increase acid production.

Furthermore, a lot of fiber and fructose in fruits can slow down the digestive system if eaten on an empty stomach. Therefore, you should avoid eating high-fiber fruits such as guava and orange in the early morning.

Raw vegetables

Many may think that eating salads at any time of the day is wonderful, but Dr. Rupali Datta advises not to eat raw leafy vegetables or salads on an empty stomach, as they are rich in coarse fibers that may put an extra burden on an empty stomach, and can also cause pain and flatulence when eaten on an empty stomach.


Starting the day with a cup of coffee on an empty stomach is one of the most common practices for many, which may lead to acidity, and stimulate the secretion of hydrochloric acid in the digestive system, which causes gastritis in some people, according to Dr. Rupali Data.

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