Benefits of dried apricots during pregnancy

dried apricots during pregnancy

Benefits of dried apricots

The following points explain the most important nutrients in benefits of dried apricots during pregnancy, and their impact on health:

Rich in Vitamin A: Dried apricots are distinguished from other dried fruits by containing the highest amount of Vitamin A; Which in turn contributes to maintaining the integrity of vision, and the health of the skin.

Rich in potassium: Although apricots, when dried, may lose some nutrients and vitamin C; However, it retains its potassium content, as 100 grams of dried apricots contain 25% of the daily dietary amount of potassium; Which helps to control the level of blood pressure by reducing the effect of sodium.

Rich in iron: Dried apricots are a plant source of iron and are called non-heme. One cup of dried apricots contains 42% of the daily amount of iron, which helps produce energy in the body, and is important in transporting oxygen through the protein hemoglobin in the blood. And in many body functions, such as: the immune system, the digestive system, temperature regulation, and others.

Rich in dietary fiber: One cup of dried apricots contains 38% of the daily amount of fiber. Which in turn relieves constipation, and maintains the health of the digestive system.

Rich in antioxidants: dried apricots contain many secondary plant substances, such as: polyphenols, flavonoids, and beta-carotene; These compounds may protect cells from damage.

A source of calcium: one cup of dried apricots makes up 6% of the daily amount of calcium; Which is important for the growth and health of strong bones, muscle contraction, and the secretion of some hormones and enzymes, but it should be noted that dried fruits in general contain small amounts of calcium compared to other calcium sources.

Benefits of dried apricots for pregnant women

Eating dried apricots during pregnancy contributes to supplying the pregnant woman with iron, which is very necessary during pregnancy; This is due to an increase in blood volume by 50%, and thus an increase in the need for iron, and the iron needs of a pregnant woman range between 17-28 milligrams, as eating dried apricots helps a pregnant woman to avoid anemia that may cause side effects for the pregnant woman, low fetal weight, and early birth, Iron also contributes to the formation of red blood cells that transport oxygen to the fetus through the placenta.

Dried apricots contain a higher proportion of nutrients, iron, and calcium compared to fresh apricots. It contains potassium, which is necessary to improve muscle control, and reduce the risk of high blood pressure, and vitamin A is important for maintaining healthy eyes, skin, and bones, and vitamin E is necessary to reduce the risk of problems associated with high blood pressure or the so-called preeclampsia in the last stage of pregnancy. pregnancy.

On the other hand, it is worth noting that dried apricots contain a higher percentage of sugar and calories per serving, in addition to that it may contain sugar added during processing, so it is recommended to read the nutritional information on the product label before purchasing it to make sure of that, and apricots can The desiccant loses most of its vitamin A and vitamin C during the drying process.

In general, pregnant women should eat dried fruits in moderation, and avoid eating candied fruit, and it is preferable to eat dried fruits in addition to fresh fruits, rather than dispensing with them.

Dried apricots side effects

are dried apricots safe in pregnancy? – dried apricots during pregnancy

There is no information about dried apricots in particular, but apricots in general are considered safe when eaten in the quantities found in food, but there is not enough information to know the degree of safety of its use in large quantities; As found in its extracts, especially during pregnancy and breastfeeding, therefore, it should be avoided in large quantities in these cases.

In general, eating large amounts of dried apricots can cause abdominal pain; This is because it contains a high percentage of fructose sugar.

Are dried apricots good for diet?

Some may wonder whether it is appropriate to add dried apricots to the diet to lose weight, and it is worth mentioning in this case that it is rich in natural sugars and calories.

Because the process of removing water from it during drying makes it more concentrated in calories and sugars; Like glucose and fructose, as 30 grams of it provides the body with 84 calories, almost all of which come from sugar.

In addition, its sweet taste makes eating large quantities of it without noticing it, which leads to an increase in the quantities of calories and sugars consumed. But if a person prefers to eat dried fruits, he can replace one portion of fruits per day with eight halves of dried apricots, provided that it is the type that does not contain added sugar.

Overview of dried apricots

Apricot trees (Prunus armeniaca L) belong to the rose family, and are of medium size; It reaches a height of 9 meters, and the apricot fruit is spherical in shape, yellow in color, covered by a yellow or red peel, and ripens at the end of summer.

In humid climates, the origins of apricots go back to China and Japan, and are grown in warm and temperate regions, such as: Turkey, Iran, and South Africa.

There are many types of apricots that differ in flavor, color, and size, and are also available fresh, canned, and dried, In the form of jam and juice, apricots are a food source of vitamins and minerals.

Dried apricots are produced by removing most of the apricot fruit content from the water, which raises the level of energy stored in it, or what is known as energy-dense.

As it has a greater percentage of carbohydrates, fiber, and other nutrients in one serving, it also reduces its size, and dried fruits are distinguished compared to fresh ones by having a longer shelf life, and this is because removing water inhibits both the growth of bacteria, and the activity of enzymes responsible for spoilage.

The fruit, and it should be noted that dried fruits may lose part of the soluble vitamins during the drying process, and vitamin C; But it is usually added to packaged products after manufacturing processes, and it shows how high its content is on the food label.

Dried apricots are used in the bakery industry, chocolate production, and sweets, and as an ingredient in the preparation of some sweets.

Benefits of fruits during pregnancy

A healthy and varied diet during pregnancy helps to obtain the nutrients necessary for the normal and healthy growth and development of the fetus, as it is important to eat a lot of fruits.

This is because it contains vitamins and minerals, in addition to fiber that helps digestion, and reduces the incidence of constipation, and eating a lot of fresh fruits during pregnancy may contribute to maintaining the health of the mother and child.

And therefore it is recommended to eat a variety of them, whether fresh or frozen, Or canned, or dried, or in the form of juice, and here are some examples of useful fruits during pregnancy:

  • Avocado: Avocado with a creamy texture is a rich source of folate and vitamin B6, which helps promote the development of the baby’s tissues and brain, in addition to alleviating morning sickness in the pregnant woman.
  • Mango: Mangoes are high in vitamin A and vitamin C.
  • Bananas: Bananas are a quick source of energy when you need to eat anything to raise energy levels in the body, in addition to being a suitable option for the stomach when feeling nauseous, and it also contains a high percentage of potassium necessary to maintain blood pressure.

dried apricots during pregnancy

Pregnant woman needs fruits

which dry fruits should be avoided during pregnancy?

A pregnant woman needs to eat at least 2-4 servings of fruits, where one serving equals approximately 150 grams. Here are some examples of what one serving of fruits constitutes:

  • A medium-sized apple, banana, orange, or pear.
  • Two small apricots, kiwis, or plums.
  • 1 cup chopped or canned fruits without added sugar.
  • Half a cup of fruit juice without added sugar.
  • 30 grams of dried fruits: For example: 4 halves of dried apricots, or a tablespoon and a half of raisins.
Tags: Pregnancy

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