Disadvantages of drinking water with food

drinking water with food

Is there any harm in drinking water with food?

There are many opinions about drinking water with food, that it impedes the digestion process, and dilutes the digestive enzymes and digestive juices, which makes the digestive system unable to coordinate between digestive secretions, and diets, but this belief is incorrect.

On the contrary, the consumption of Liquids such as water may improve the digestion process, as liquids facilitate the process of breaking down large pieces of food, thus facilitating the movement of these pieces sliding from the esophagus to the stomach, in addition to that.

The stomach secretes water during digestion processes in addition to digestive juices and enzymes, as water is important and necessary To make the enzymes work the right way.

The role of water in the process of digestion is highlighted, starting with the secretion of saliva, as saliva, with its enzymes and water, helps to break down food, and to dissolve minerals and other nutrients, so that the body can benefit from them. These fibers in turn improve the health of the intestines by softening the stool and making it easier to pass.

Disadvantages of drinking water in large quantities

Consuming water in large quantities is difficult, but it can happen, for example, as a result of excessive water consumption during sports events, or intense and intense sports training, and although all cells of the human body need water to function properly, excessive water consumption can cause serious health consequences.

Such as water intoxication, and the condition is defined as a disturbance in brain functions due to drinking large amounts of water, as excess water reduces sodium in the blood, which leads to the transfer of fluids into the cells, and thus swelling, but it should be noted that these cases are few and uncommon.

It is worth noting that water intoxication affects more people who participate in sports events or endurance training, or people who suffer from various mental health conditions, and to avoid water intoxication, it is recommended to drink no more than 800 ml to 1 liter of water per hour.

General benefits of water

The body absorbs water to do its functions properly, and helps hydrate the body, and it is worth noting that not consuming enough water daily increases the risk of kidney stones, problems in the heart valves, in addition to some types of cancer, in addition to that there are many other benefits as follows:

Improving brain functions, as water makes up about 80% of the brain, so it must be kept hydrated, as a lack of water can affect concentration and memory.

Providing muscles with fuel, as water makes up about 75% of muscle tissue, and for this reason muscles need a lot of water, especially when wanting to increase muscle mass.

Aiding in the digestion process, as water helps move foods through the body regularly, thus absorbing all the major nutrients, besides, it can help reduce the risk of constipation.

Reducing the risk of some diseases, as water can help reduce colds, flu, and congestion, and maintain the health of the body in the best condition.

Improving mood, as dehydration that occurs as a result of not drinking water can affect the mood and disturb it, and it can create a feeling of less comfort, as well as increase the irritability.

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