Dental care and cleaning tips

Dental care and cleaning tips

We all brush our teeth with a toothbrush, most of us twice a day, and some of us even more than that
But many of us still don’t know how to effectively clean all areas of the mouth.

We teach our kindergarten children about the importance of brushing the teeth as well as the most common brushing technique, called horizontal brushing.
Emphasis is placed on the frontal areas, especially those that are directed outwards. These are the areas that are most accessible and visible from the outside of it is therefore especially easy to teach the brushing technique.
The complete guide to brushing teeth to you in the following:

Why should teeth be cleaned

Before we get into the details about the technique of how to brush teeth, it is preferable to answer a more basic question: Why do we have to brush our teeth?
The purpose of a dental cleaning is to remove the layer of bacteria that has accumulated on the surface of the teeth and the oral cavity, an area filled with bacteria of many types, estimated to number more than 1,000 different species.

Some bacteria are able to attach to the surfaces of the tooth and the oral mucous membranes. These bacteria settle first on the surface and also act as a mediator for attaching more bacteria, which together form a complex structure of bacteria of different types arranged in colony-like layers of bacteria called plaque.

Due to the alteration of the mucous cells that fall out and are replaced at a high rate, the accumulation of plaque does not appear on the mucous membranes of the mouth, but on the surfaces of the teeth that do not regenerate, the plaque builds up and grows without disturbance.

The bacteria that inhabit the plaque layer are protected by the structure of the plaque layer of enzymes, antibodies, and immune cells and even show an increased resistance against antibiotics, on the other hand the bacteria that accumulate in the plaque show more aggressive properties.

To prevent plaque build-up and the harmful effect caused by the bacteria that live in it, such as: tooth decay and gingivitis, teeth must be cleaned and plaque removed manually.

How do we clean all the teeth

what is the best way to clean your teeth ?

Cleaning between the teeth is not the only problem during brushing teeth, as we mentioned earlier, the back teeth, especially in the inner areas facing the tongue and palate, suffer from neglect and lack of cleaning in most of us because of their very difficult to reach place.

The tongue is also an obstructing factor as it occupies and fills a large area of ​​the oral cavity due to the wide tongue shape at its base, which prevents the view of the back areas.

Another problem with the tongue is the problem of the vomiting reflex. This reflex that triggers the urge to vomit after a foreign body has come into contact with the back of the tongue and palate is so developed in some people that it becomes a real difficulty in brushing the teeth.

From here, we will realize the importance of using means such as mouthwash on a daily basis to overcome the difficulty of accessing these places and to thoroughly clean the mouth.

Teeth cleaning: Toothbrushes don’t do the full job

For most people, brushing involves only the use of a toothbrush and no additional aids. In practice, there are a wide range of complementary aids designed to improve our level of plaque control.
Using methods such as: mouthwash, dental floss, toothpicks, interdental brushes, and a single-fiber toothbrush can all benefit and significantly improve the level of our plaque control. If you do not use these methods on a daily basis, you are not brushing your teeth. Fully.
If we compare the tooth to a cube whose base is directed towards the gums, the toothbrush rubs only three sides of the tooth or cube, the side facing the cheek or the lips, the side facing the tongue, and the upper chewing surface of the tooth.
This leaves two sides facing towards the oral cavity that the brush cannot reach without any cleaning, these are the surfaces that point towards the adjacent teeth.

Important tips for cleaning teeth properly

As you can see, the process of brushing the teeth, which people consider a simple daily chore, requires skill and precision, using additional complementary means, such as: dental floss, toothpicks, interdental brush, mono-fiber brush, and mouthwash.
Good control of the plaque layer requires training until mastering and practicing the cleaning technique and the use of aids, and its success depends on the ability to implement it accurately with attention to small details.
Some tips for proper teeth cleaning are listed below:

  • Use a toothbrush with a small head, it is recommended that it be less than 30 millimeters.
  • Take care to reach the back of the last tooth.
  • Make sure that the brush fibers reach the area where the gum and tooth contact where the bacteria layer accumulates.
  • Clean the tongue and palate with a small brush, especially a single-fiber brush, if the regular brush causes vomiting when it comes into contact with these areas.
  • Make sure to use daily aids to clean the surfaces between the teeth, such as: mouthwash, dental floss, toothpicks, and an interdental brush.
  • Seek advice from a dental hygienist and ask her to guide you on how to properly use these tools. This is one of the functions of a dental hygienist and perhaps the most important.

Teeth cleaning: dental cleaning aids

To clean the areas between the teeth we must use dental floss, a toothpick or an interdental brush. Here is the importance of these tools in the following:
1. Dental floss
It is more known and, indeed, the effective use of flossing can achieve good results. The problem with the use of dental floss is that it requires high manual ability and a lot of training to put it between the surfaces of the teeth correctly.
2. Toothpick
Or what is known as a medical toothpick is very easy to use, all we have to do is insert a triangular toothpick between two adjacent teeth so that it rubs against the surfaces between the teeth.
Toothpicks must be suitable for the thickness of the space between the teeth. It is recommended to use a toothpick made of balsa wood (Ochroma), which is usually soft and fits itself into the spaces between the teeth and does not cause wounds in the gum tissue.
3. Interdental brush
Working on the same principle as a toothpick, interdental brushes can be found in a variety of sizes and must be tailored to the size of the space between the teeth of each individual person.
The problem is that the spaces between the teeth in our mouth are not uniform, so different sized mattresses should be used for different areas of the mouth.
4. Mouthwash
We do not forget, of course, the last part of the dental cleaning process, which is the use of a sterile mouthwash, as it can reach all parts of the mouth, thus eliminating germs and maintaining healthy gums protected from infections in addition to maintaining a fresh breath.

Teeth cleaning in the clinic: important information for you

What are the steps for cleaning teeth at the doctor

what is the cost of cleaning teeth ?is cleaning teeth painful ?
The process of cleaning the teeth at the doctor differs from one doctor to another, but most dentists’ clinics share the following steps:
1. Inspection of teeth and gums
The doctor uses a special mirror to inspect the teeth and gums before starting the cleaning process. The doctor checks for any problems in the teeth and gums, such as: lime.Black spots on the teeth.All previous dental problems must be addressed before starting the cleaning process, and the examination process helps the doctor determine the cleaning mechanism that will be followed.
2. Descaling
The second step for dental cleaning at the dentist is for the doctor to use a special tool to exfoliate and remove any tartar and deposits stuck in the teeth, depending on the amount of tartar and plaque present in the teeth and between the teeth and gums.
3. Teeth polishing
The doctor polishes the teeth in the third step of cleaning the teeth, by removing any stains using a special tool, where the patient feels as if the doctor is drilling his teeth in this step.
4. Fluorine use
The last step for dental cleaning at the dentist is to put fluorine on the teeth after they have finished cleaning, where the fluorine gel is placed over the teeth using a special mold for about one minute, and patients can also choose the flavor they prefer.

What is the reason for the need to clean the teeth at the doctor

Layers of tartar and plaque form on the teeth due to the accumulation of different types of bacteria that grow inside the mouth and feed on the food we eat.
Most of the bacteria that live in the human body do not cause diseases, but when bacteria accumulate in huge numbers, forming tartar and deposits on the teeth, this may lead to tooth decay and gum infections, and from here the need for dental cleaning begins at the doctor, as brushing the teeth daily is not enough alone. In order to get rid of lime and sediment.
It is worth noting that the process of cleaning the teeth at the dentist on a regular basis will reduce the diseases that affect the teeth and gums.
How often should you clean your teeth at the dentist
It is recommended to do a dental cleaning at the dentist once every 6 months, but the number of times the dentist brushes the teeth at some times depends on the following factors:
The extent of tooth sensitivity and decay.The presence of inflammation in the gums, this may increase the duration or may prevent dental cleaning at the dentist at all.The financial situation of the patient, as the presence of health insurance for the patient contributes a lot to reducing the cost.

Most dental insurance plans favor prevention over treatment. Therefore, it is cost-effective to have regular cleanings and checkups to avoid the more costly deep cleaning. 
If you do not have dental insurance and need several deep cleanings each year to prevent periodontal disease or tooth loss, it can get rather expensive!
The average cost of a deep cleaning ranges between $150 and $350. However, this can rise significantly depending on your gum disease’s progression.

Home remedies to get rid of yellow teeth

how can i deep clean my teeth at home?
There are many ways to get rid of yellow teeth, and one of these methods is:

1. Banana peel

Banana peel is characterized by its benefits in teeth whitening, because it contains many necessary minerals such as potassium and magnesium, which are absorbed through the teeth.So you have to follow the following steps to get rid of yellow teeth:

  1. You should choose ripe bananas, and not use the black peel.
  2. Scrub the teeth well with a fresh banana peel from the inside and immediately after peeling it.
  3. While putting the banana peel on the teeth, keep the mouth open, and the lips should be away from the teeth.
  4. You have to leave the banana peel for more than 5 minutes to benefit from its effects.

2. Baking soda

Baking soda, otherwise known as baking soda, is one of the best ingredients you can use to get rid of yellow teeth, help remove plaque and make your teeth white.
Ways to use baking soda to get rid of yellow teeth are the following:

  1. You can mix 1/4 teaspoon of baking soda with a little toothpaste, then apply this mixture once or twice a week.
  2. You can use a mouthwash with baking soda to whiten your teeth by mixing one tablespoon of baking soda and one-half tablespoon of hydrogen peroxide with one cup of cold water, three times a day.
  3. You can gently scrub your teeth for at least two minutes with diluted baking soda. This can be done twice in the first week, and then every 15 days.
  4. But it must be noted that excessive use of baking soda can strip your teeth of natural enamel, and make them more sensitive.

3. Orange peel

Brushing your teeth using fresh orange peel on a regular basis will reduce the yellow color accumulated on your teeth by following the following:

  1. You should rub the orange peel with your teeth every night before bed. Vitamin C and calcium in the orange peel will fight microorganisms throughout the night.
  2. If you do not have fresh orange peel, you can use dried orange peel powder.

4. Strawberry

Strawberries contain a large amount of vitamin C, which helps to make your teeth whiter, by following the following methods:

  1. Grind a few strawberries into a paste, then gently rub the paste on your teeth twice daily for a few weeks, until the yellow tinge on your teeth is gone.
  2. You can mix the pulp of a strawberry with half a teaspoon of baking soda and spread the mixture on your teeth for a few minutes, then rinse your mouth using your toothbrush with toothpaste to get rid of any residue.

5. Lemon

The whitening property of lemon can also help in getting rid of yellow teeth, by following the following methods:

  1. You can gargle with lemon juice.
  2. Rubbing your teeth with lemon peel is one of the best ways to make your teeth white.
  3. Mix a few drops of lemon juice and some salt, then rub it firmly on your teeth and gums. Leave it on for a few minutes and then rinse your mouth well with water.
  4. Wipe the teeth with lemon juice using a cotton swab.
  5. It must also be noted that it is not recommended to overuse lemon because it may affect the enamel layer, which exposes your teeth to sensitivity.

6. Salt

Salt is one of the basic cleaning agents for teeth, which is used by all ages, because it helps to replenish the lost mineral content in the teeth and helps to revive the white color. It is usually used:

  1. You can use salt regularly every morning as a tooth powder instead of toothpaste.
  2. You can mix salt with charcoal and brush your teeth with it regularly.
  3. You can also mix salt with baking soda and rub it gently on your teeth.
  4. Also, you should not use excessive salt because it can cause damage to the gums and tooth enamel in some cases.

Healthy and white teeth can make anyone look more attractive and healthy, so you have to take care of the health of your teeth by regularly cleaning your teeth and following the methods mentioned when needed.

Tags: dentist, self-care

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