Dark Elbows: How To Prevent, Causes and Home Remedies

Dark Elbows How To Prevent, Causes and Home Remedies

Is it feasible for you to find a handful of the most effective methods of reducing the darkening of your knees and elbows?

Continue reading to learn about the probable reasons of dark knees and elbows, as well as the best natural therapies for them.

Dark elbows develop when the skin on your elbows becomes darker than the skin on the rest of your arm. This may be caused by a variety of factors, including:

  • dead skin cells accumulating in one place
  • Sun exposure causes hyperpigmentation to become more prominent.
  • Pills for contraception
  • Melasma (dark patches) on the face caused by a recent pregnancy
  • freckles and age spots are two types of age spots.
  • Psoriasis and eczema are two skin disorders that may be treated with topical steroids.
  • injury-related inflammation from a prior incident

When it comes to skin cancer, such reasons may affect any area of your body, but your elbows are particularly susceptible since they are less visible than other more prominent regions of your body, such as your face.

People who have naturally darker skin tones are also more likely to develop dark elbows than others.You may take efforts at home to reduce the appearance of dark elbows, despite the multiple causes and risk factors associated with the condition.

Why Does Skin Get Darker On Knees And Elbows?

Your knees and elbows are two of the most vulnerable parts on your body, along with your hands and feet. As a result, the skin in that area is more susceptible to friction, damage, and other skin disorders. Skin that is rough, uneven, and pigmented is common among those who have dark knees and elbows.

Skin texture, radiance, and health, according to Ayurvedic principles, are governed by the levels of three Doshi’s (Vata, Pittha and Kapha), which regulate the functioning of our bodies. An aggravation of the Vata-Pitta Dosha may have an effect on the look of your skin in certain places, resulting in the development of dark knees and elbows.

Can You Have Dark Knees and Elbows if You Don’t Have a Lot of Hair?

Legs and elbows that have darkened with time are extremely prevalent in both toddlers and adults. It is often not a source of concern and may be treated with basic Ayurvedic and home medicines.

Researchers believe that persons with darker skin tones are more likely than those with lighter complexions to acquire the illness because their skin is naturally predisposed to generate more melanin.

What Causes Skin to Darken Around the Knees and Elbows?

Darkening of the skin is caused by the excess release of the pigment melanin. This process is medically referred to as hyperpigmentation. Increased melanin release in certain parts of the skin such as your knees and elbows can be triggered by the following causes.

1. Friction is a factor.

Kneeling down or resting your elbows on your knees is a regular occurrence, but the repeated pressure and friction may cause skin damage, resulting in rough, discolored knees and elbows.

2. Eczema is a skin condition that affects the skin.

Dermatitis, often known as eczema, is a chronic inflammatory skin disorder that affects the skin’s surface. Skin darkening may occur as a result of eczema-induced inflammation or as a result of scratching the parts of the skin affected by the disorder. As a result, persons who have been diagnosed with the illness have a higher risk of getting dark elbows and knees.

3. Psoriasis is a skin condition that affects the skin.

Psoriasis is an auto-immune disease that creates rash-like, scaly, red, inflammatory patches on the skin. Excess melanosis may develop in the afflicted regions as a result of the condition. In certain cases, darker skin is caused by psoriasis lesions that appear on the knees and elbows.

4. Acanthosis Nigricans (Nigerian Acanthosis)

Skin conditions characterized by folds, such as knees and elbows, are affected by this disorder. A condition known as Acanthosis Nigricans  may develop in children who have elevated insulin levels in their blood. It is distinguished by the presence of black spots or streaks of thick skin.

5. Injury 

If you sustain an injury to the skin of your knees or elbows, the skin around the area may darken as a consequence of the healing process. Localized inflammation is a component of the normal healing process that is generated by your immune system when tissue injury occurs. As a result, melanocytes (melanin-producing cells) in the affected region might be stimulated, resulting in hyperpigmentation.

6. The Effects of the Sun

Skin damage occurs as a result of prolonged exposure to the sun. Melanin is produced in order to absorb and deflect the harmful UV rays. This helps to prevent skin cancer. The skin darkens as a result of an excessive release of melanin.

7. Hormonal Imbalances are a common problem.

Hormone variations in women may be caused by several factors such as pregnancy, menstruation, and menopause. Extreme temperature changes may cause hyperpigmentation in particular places, such as the knees and elbows. In addition to Addison’s disease, diabetes, and Polycystic Ovary Syndrome, there are a number of other medical diseases that may induce hormonal imbalances and skin darkening.

8. Excessive buildup of dead skin

Because your knees and elbows are continuously exposed to dirt and friction from a variety of surfaces, if you do not take adequate care of them and exfoliate them regularly, dead skin and grime may accumulate, making these regions seem dark.

9. Excessive Dryness of the Skin

Knees and elbows are particularly prone to dry skin because of their position. It is possible that a lack of adequate moisture will result in the impairment of the skin barrier. Injury, inflammation, and hyperpigmentation may occur when the epidermal barrier is compromised, making your skin more sensitive to damage.

10. Adverse Effects of Medicine

Certain medications may cause hyper-melanosis, which results in a temporary darkening of the skin. Sun exposure may exacerbate the symptoms of drug-induced melanosis. This means that the drug’s negative effects are likely to be more noticeable in places such as the knees and elbows that are regularly exposed to the sun as a result of this exposure.

Remedies at home to brighten the color of your dark elbows and knees

Dark Elbows How To Prevent, Causes and Home Remedies
Dark Elbows How To Prevent, Causes and Home Remedies

When it comes to lightening dark elbows, home methods are the most preferable. For starters, they’re not prohibitively pricey. They also do not have the potential for negative effects that might occur with pharmaceutical products. Take a look at one or more of the following options:

Aloe Vera is a plant that has a cooling effect.

According to a research conducted in 2012, aloe Vera helps brighten the skin. A mechanism known as alpha adrenergic receptor stimulation happens when you apply the product to your skin, and it accounts for this. Look for aloe Vera gels or lotions that may be used up to twice every day.

Baking soda is a chemical compound.

Baking soda has exfoliating and skin lightening effects, which may be beneficial in the treatment of dark elbows. To begin, fill a bowl halfway with water and add a teaspoon at a time. Continue to add and mix well until you have reached the required quantity of product. Afterwards, apply the product straight on your elbows.

As with a face mask, apply the product and let it on for 10 to 15 minutes before rinsing well. Repeat this process twice a week. However, you should avoid using baking soda to your face.

Citrus fruits are a kind of fruit that has a citrus flavor

According to the findings of a 2014 research, oral supplements containing citrus fruit extracts were particularly effective in lightening dark skin areas caused by sunlight.

Lemons and other citrus fruits from your own kitchen, on the other hand, have the ability to provide some of the advantages without the need for supplements.

Simply squeeze the juices out of the citrus fruit into a cup and save it aside for later. Use a cotton ball or a washcloth to apply the juice directly to your elbow, and repeat as necessary. You may repeat this procedure on a daily basis.

Oatmeal and yoghurt are both healthy options

Oatmeal and yoghurt both contain soothing properties that may help to replenish moisture to dehydrated skin. These two components are most effective when used as a mask, similar to baking soda.

Combine equal parts oatmeal and yoghurt in a mixing bowl until well combined, then apply to your elbows. For up to 20 minutes at a time, leave the mask on.


This component is derived from an Indian root plant that is similar to ginger in flavor. When applied as a paste, turmeric powder, according to the National Center for Complementary and Integrative Health, may be beneficial for a range of skin disorders, including acne.

The powder should be mixed with water before being applied directly to the elbows. Leave on for up to 10 minutes before rinsing off completely.

Skin care for the long term

If you want to lighten the color of dark elbows, you’ll need to devote some time and effort to your general skin care regimen. Cleaning, moisturizing, and protecting your skin on a daily basis may help to reduce the appearance of black skin spots over time while also maintaining the health of your skin.

Cleanse and hydrate your skin

Make a point of washing your elbows every day when in the shower or bath, and always follow up with a moisturizing lotion.

You may also use a stronger moisturizing agent on top of your regular body lotion, such as coconut oil or aloe Vera, to help keep your skin moisturized longer.

According to the American Academy of Dermatology, products containing soy, lignin, ellagic acid, and vitamin B-3 may also help to lighten the skin’s complexion.

Exfoliate the tendons and joints of the elbows

It is necessary to take efforts to remove dead skin cells from your elbows and prevent them from accumulating in addition to hydrating your elbows to make them softer. Exfoliating once or twice a week can help you achieve this.

You may use an exfoliating body wash or a sugar scrub to give your skin a deeper exfoliation. Make certain that you work the cream into your elbows in a smooth, circular manner to avoid irritation.

Don’t massage your elbows too hard though, since this will just irritate the skin surrounding your elbows and make any apparent faults more visible.

Use sunscreen to protect yourself from the sun

You should also apply sunscreen to your skin on a daily basis. If your arms will be exposed to the sun, be sure to apply a broad-spectrum sunscreen 15 minutes before you plan to go outside. The American Academy of Dermatology recommended that you use a sunscreen with an SPF of at least thirty.

Applying the product to your elbows should be done with extra care. Since you’ll be bending your elbow, you’ll be applying sunscreen more often in this region of your arm because of the natural stretch.

Keep in mind that sunscreen not only protects your skin, but it also aids in the preservation of the results of whatever treatments you may be doing on your skin.

According to the American Osteopathic College of Dermatology, only one day of unprotected sun exposure may result in the reversal of many months’ worth of dermatological treatments.

Treatments available over-the-counter

If home remedies and good skin care habits don’t appear to be doing the job for your dark elbows, you may want a harsher treatment to address the underlying hyperpigmentation that is causing them.

The initial step is to use over-the-counter (OTC) lightening solutions. Products containing lipohydroxy acid, which may aid to lighten dark skin pigmentation, should be used.

When using over-the-counter products, the problem is that the quantity of substance you receive in each bottle may soon become prohibitively costly due to the fact that you need to apply it over a big area. The effects of the medication may potentially take many weeks — or even months — to manifest themselves.

Some of the adverse effects are as follows:

  • irritation
  • skin that is peeling
  • heightened sensitivity to the sun

Some individuals have had adverse responses to certain ingredients, such as licorice and kojic acid. If a product produces redness, irritation, or itching, discontinue usage immediately.

If over-the-counter lightening treatments aren’t cutting it, prescription-strength lightening solutions are available. Consult with your healthcare provider about these choices, which may include substances such as hydroquinone or other bleaching agents.

Laser treatments are another option for those suffering from severe instances. Scarring is the most serious danger associated with these treatments, and it has the potential to make dark elbows seem much darker.


It may be annoying to have dark elbows, and it might take a long time to get rid of this sort of skin problem. However, a good skin care regimen, along with home cures or medicated treatments, may help you lighten the color of dark elbows significantly.

If you haven’t seen any improvement after a couple of months, consult with your healthcare practitioner for advice. They may assist you in evaluating your existing treatment strategy and making further suggestions as necessary.

Tags: body care, Natural recipes, self-care, skin care

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