The daily routine of dry skin is extremely important to him. It helps prevent dehydration and fight the crust formed on the skin, which is one of the most important symptoms that accompanies dry skin, and that results in many annoying and painful problems.
There are many causes of dry skin, and it may be caused by serious diseases, but most likely the reasons are caused by environmental factors only.
What are the appropriate ways to clean it? In addition to the most important tips that all people suffering from dehydration should realize and know in depth.
What is the daily routine for dry skin
You may think that it is not necessary to follow a special daily routine for dry skin, but in fact you are wrong, and it does not mean that it will cause serious diseases, if the dryness is not caused by a serious illness; Dry skin is not necessarily a sign of a serious disease.
In general, the nature of any skin (oily, dry or mixed), a daily routine must be followed; This prevents the occurrence of many potential problems, and the exacerbation of symptoms, if any.
It should be noted that the aforementioned idea; It is very important to understand and realize this well, here is the daily routine that you must follow, in case you have dry skin, and suffer from the accompanying symptoms. Here is the following routine:
Bathing with warm water And its impact on the daily routine for dry skin
Some ideas spread on the same subject, that showering with cold water is best for the skin; Because it leads to tightening and giving it a special luster, but in fact, cold water causes shrinkage of the skin, and it is not good as it is known.
Bathing with warm water, that is, suitable for body temperature, is the most appropriate and best, and this is what doctors have confirmed.
Gloves must be used when doing household chores that use chemical cleaners, or when hands are exposed to hot or cold water.
wear cotton clothes
Wearing some types of clothing causes some discomfort to the skin, such as those that are made of nylon or wool, or even that are somewhat rough; Therefore, it is necessary to choose specific types of clothes, for example: cotton clothes or those made of silk.
It should be noted that special cleaning tools are used for clothes, and to ensure that they do not cause any allergic reaction to the skin.
Avoid high temperatures
Exposure to high temperatures directly helps to increase the dryness of the skin, especially sitting near a heater; It is among the daily habits that most people do; So it should be avoided as much as possible.
Some heaters have a humidification system; Make sure to turn it on, if any.
Eat a healthy diet And its impact on the daily routine for dry skin
Following a healthy diet is a daily routine for dry skin. The nutrients necessary for the body have a very big role in the health and freshness of the skin.
One of the most important foods to eat to combat dry skin is omega-3 and foods that contain antioxidant properties.
Antioxidants, reduce damage caused by free radicals, which are the cause of cell damage and dryness, examples of foods rich in antioxidants: tomatoes, carrots, cranberries, and pure honey.
As for foods that contain omega-3, such as salmon; It helps the skin to enhance its vitality and rejuvenate it.
Other foods that you should include in your diet are:
- Omega-6, such as: grape seeds, eggs, avocado, pistachios, and flaxseed oil.
- Omega 9, such as: almonds, olive oil, cashews, and sesame.
- Zinc, such as: lamb, chicken, peas, and veal.
Also, the diet should include drinking enough water, at least 1.5 liters per day.
Good and proper hydration is one of the most important daily habits of dry skin. It helps prevent the problem from getting worse, if present, and helps prevent potential problems.
The skin should be moisturized immediately after showering, and be sure to apply moisturizers containing glycerin.
Maintaining the cleanliness of the house and And its impact on the daily routine for dry skin
Hygiene is an essential and important factor in the prevention of any disease; Neglecting hygiene may bring some insects, including mites, and the presence of this insect causes infections to the skin, thus increasing the chance of contracting some diseases in the long run, especially chronic dehydration.
You must be careful to clean all the foundations of the house, from the floors to the bedding, to the corners of the house.
What are the correct ways to clean dry skin
Dry skin needs special care, and the most important thing is cleanliness. So, here are the most important ways to clean dry skin:
The face must be washed at several times, before bed and after sleep, and some doctors advise washing the face with a special soap that does not contain chemicals, but on the other hand, washing the face after sleeping with water only.
Girls should be careful to remove cosmetics before going to sleep; Its survival causes some inflammation and sores, which makes it susceptible to many skin problems, including dryness, redness and itching.
Use a suitable face wash
Suitable face wash can be used; It helps the skin to kill germs and microbes accumulated inside the pores of the skin, but you must first try the lotion for several days; If an allergic reaction occurs or the like, then its use should be discontinued immediately.
You should stay away from lotions that contain glycolic and salicylic acid, and you should also stay away from all products that contain perfume products, alcohol or chemicals.
The website of Medicine confirmed, through an article on its personal website, that products that contain antibacterial substances are most likely to cause skin dryness. Therefore, it is necessary to consult a dermatologist before using any product directly on the face, especially cleansing products.
Use of skin exfoliators And its impact on the daily routine for dry skin
Exfoliation is very important for cleaning the skin. It works to renew cells and remove dead skin cells, but you must use appropriate peeling materials for the skin, in order not to harm it, and make sure that the materials used to exfoliate the skin, contain coconut oil, petroleum jelly, honey, olive oil and Aloe Vera. It must include at least two of the listed items.
exposure to steam
Steam exposure is one of the most important ways to clean the skin; It works to lighten the pores due to the high temperature of the steam, and clean it well, but the benefit turns into harm, when steam is used continuously or at frequent intervals.
Steam should be used at regular intervals; Otherwise, it causes many skin problems, as it causes the pores to expand and the skin to get infections and ulcers.
use of toner And its impact on the daily routine for dry skin
It is worth noting that the use of a toner is very important to maintain the cleanliness of the skin, but care must be taken not to use products that contain substances that increase the dryness of the skin such as solutions, aromatics, and so on.
If you feel the skin tightening, after using the toner, then you should stop using it immediately, and resort to another alternative that does not cause any health problems for your skin.
Use masks for dry skin
The use of masks is a very suitable choice for cleaning the skin, but you must use masks suitable for dry skin, and the most important masks for this are those that contain natural honey, or manuka honey.
It is recommended to use the mask twice a week, and keep it for only 10 minutes, after which it is rinsed with lukewarm water, that is, at a temperature appropriate to the body temperature.
Dry the skin properly
Do not dry the skin by rubbing the towel on the face (that is, rubbing the towel directly on the skin); This causes irritation and inflammation of the skin, thus increasing the dryness of the skin. Rather, the skin must be dried by patting.
Important tips for dry skin
There are some tips that you should know, if you have dry skin. Here are the following tips:
- Never use a cleansing brush on the face.
- It is recommended to use devices that pump moist air in winter; The winter climate increases the dryness of the skin.
- It is best to shower for a maximum of 10 minutes; Exposure to water for a long time increases the dryness of the skin.
- Apply a moisturizer to the skin after washing the skin, especially after washing the face.
- if you are severely dehydrated; Moisturizers should be applied several times a day; Because applying moisturizer once a day, will not provide satisfactory results; It helps moisturize the skin for a short time only; Therefore, the skin should