3 drinks that help you lose weight – cumin ginger and lemon for weight loss

cumin ginger and lemon for weight loss

Benefits of cumin seeds and ginger for slimming

There are no scientific studies on the benefits of using cumin seeds and ginger together for weight loss, and in general.

There is no particular type of food or herbs that causes weight loss alone, as the main key to successful weight loss is following a healthy and balanced diet, along with increasing the level of physical activity, with permanent changes to lifestyle and healthy habits, but some herbs can be used in addition to In order for a healthy diet to help lose weight, we will mention in the following the benefits of both cumin and anise for weight loss:

Cumin seeds benefits for weight loss

is cumin and lemon water good for weight loss?

There is some information that shows that cumin seeds may help in losing weight, and we mention the following some studies that indicate this:

A study conducted on overweight women indicated: Published in Complementary Therapies in Clinical Practice in 2014 that taking 3 grams of a daily cumin powder supplement helped enhance the effects of a low-calorie diet for weight loss.

A meta-analysis published in the Journal of Functional Foods in 2018 showed that cumin supplements may help improve body weight, body mass index (BMI), and fasting blood sugar in overweight people with type 2 diabetes.

Although cumin may help to lose weight and reduce inflammation, However, it cannot target one area of the body, Such as: burning abdominal fat, as only total weight loss can target the descent of fat in all areas of the body.

Benefits of ginger for weight loss

The following are the properties of ginger that make it useful for slimming:

Ginger contains compounds known as gingerol and shogaol. These compounds help stimulate many activities in the body. Gingerol is characterized by its anti-obesity effects; This helps to digest food faster, in addition to accelerating the passage of digested food through the colon.

It is worth noting that obesity can lead to inflammation and oxidative stress, which results from damage caused by harmful substances called free radicals, and ginger’s antioxidant properties contribute to the control of these free radicals.

It has anti-inflammatory properties, which can reduce the risk of inflammation, and it should be noted that ginger does not help reduce excess weight directly; However, it contributes to reducing the risk of cardiovascular damage and other side effects related to weight gain.

A review published in Critical Reviews in Food Science and Nutrition in 2019 showed that ginger affects body weight and belly fat significantly, but ginger alone will not lead to a significant reduction in excess weight, and the researchers noted in the study that a healthy diet and regular exercise Essential to losing weight.

Cumin and lemon for weight loss

A study published in the Iranian Red Crescent Medical Journal in 2016, and conducted on overweight people, indicated that eating a high amount of cumin and lemon for eight weeks reduced weight, body mass index or BMI, fasting blood sugar, and triglycerides.

It is believed that the effect of cumin on weight and body mass index may be attributed to the fact that it contains phytoestrogens, which helps to feel full, and the role of lemon is attributed to its containing limonene, which may reduce Body weight by increasing the lipolysis process and decreasing appetite.

Cumin powder contributes to reducing weight, body mass index, waist circumference, fat percentage, fasting cholesterol levels, triglycerides, and harmful cholesterol, and helps raise levels of good cholesterol, but cumin had no effect on the level of muscle mass in the body, according to A study published in Complementary Therapies in Clinical Practice in 2014 was conducted on overweight or obese women, but it should be noted that these results cannot be generalized to other groups.

What are the benefits of lemon for weight loss?

Lemon juice is low in calories, and therefore consuming it instead of soft drinks reduces the calories consumed, and despite what is rumored about drinking water and lemon as a way to lose weight.

There is no evidence to support the effect of lemon on weight loss, more than water itself, and it is worth It should be noted that there is no specific type of vegetable or fruit that mainly causes weight loss.

How to use ginger to lose weight

Ginger soaked can be used to contribute to weight maintenance, by soaking it with hot water, and drinking it either hot or cold, and you can also drink ginger juice, or use ginger powder in the form of capsules or mix it with water.

And ginger powder can also be added to food, and it is worth mentioning. That dried ginger powder contains a higher percentage of shogaol compounds compared to fresh ginger, as these compounds have anti-inflammatory properties.

Side effects of ginger and cumin for slimming

In the following, we mention the degree of safety of eating ginger in different groups:

For healthy adults, ginger is often considered safe when taken in appropriate amounts. However, it may cause some mild side effects; These include heartburn, diarrhea, belching, and upset stomach.

People with diabetes: Cumin can reduce the level of sugar in the blood, so people with diabetes are advised to monitor symptoms of low blood sugar when consuming cumin.

Those undergoing surgeries: Cumin may affect the level of sugar in the blood, which may interfere with controlling its level during and after the surgery, so it is recommended to stop consuming it at least two weeks before the surgery.

Pregnant and breast-feeding women: It is likely that ginger is safe to consume when consumed during pregnancy, but it may cause some health problems, and therefore a doctor should be consulted before consuming it during pregnancy. It is advised to avoid its use during this period.

(cumin ginger and lemon for weight loss)

How to make cumin and lemon drink for weight loss

Ingredients

  • Two tablespoons of cumin.
  • Three tablespoons of fresh lemon juice.
  • Water.
  • Natural honey for sweetening.

How to prepare

  • Soak the amount of cumin and lemon in a deep bowl overnight.
  • Put the mixture on a medium heat and cover it.
  • Leave the mixture on the fire until it boils completely.
  • Remove the mixture from the heat, and set it aside to cool slightly.
  • Strain the mixture using a strainer, then pour the lemon juice over it.
  • Sweeten the drink with honey if you like.
  • Drink the drink on an empty stomach in the morning.

Lemon juice on an empty stomach

when should i drink lemon and ginger for weight loss?

(cumin ginger and lemon for weight loss)

Ingredients

  • A cup of warm water.
  • Quarter cup of fresh lemon juice.
  • A teaspoon of honey is a natural sweetener.

How to prepare

  • Dissolve honey in a cup of warm water.
  • Add a tablespoon of honey to the water, stirring continuously, until the honey is completely dissolved in the water.
  • Add lemon juice and stir the mixture well.
  • Drink the juice in the morning on an empty stomach, preferably every day.

Lemon juice with mint

Ingredients

  • One and a half cups of fresh lemon juice.
  • Twelve leaves of mint
  • Sugar – as desired.
  • a cup of water.
  • Ice cubes.

How to prepare

  • Put all ingredients in blender.
  • Mix the ingredients well for about two minutes until they are completely homogeneous, then pour the juice into serving glasses.

Cumin drink recipe

Ingredients

  • Three pieces of fresh lemon.
  • dry pepper
  • pinch of salt
  • Ginger.
  • Cumin powder.

How to prepare

  • Squeeze the lemons into a glass, and remove the seeds from it.
  • Mix pepper with salt, ginger and cumin, and add lemon juice to it.
  • Put the mixture with water on a medium heat.
  • Remove the pot from the heat, pour into cups and serve hot.

(cumin ginger and lemon for weight loss)

Tags: diet, Natural recipes

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