Protecting my body from cracked skin during pregnancy


Cracked skin during pregnancy

Cracked skin during pregnancy
Cracked skin during pregnancy

cracked skin during pregnancy occur when the body grows more than the skin can absorb this growth.

Which leads to the rupture of the fibers under the skin, forming what is known as pregnancy cracks.

A pregnant woman gains more than 13 kilograms during pregnancy, which leads to the appearance of these cracks, especially in the chest and abdomen areas,

The cracks may reach the thighs, arms, and buttocks, and the cracks begin in red or purple, then turn white or gray.

Preserving the body from cracks in the skin during pregnancy

Many methods and procedures can be followed to maintain the body during pregnancy,
And to prevent cracks from occurring, among these measures we mention the following:

Follow a nutritious diet

Follow a nutritious diet
Follow a nutritious diet

The risk of pregnancy cracks increases in the absence of food rich in nutrients, so you should eat foods that contain nutrients,

Such as: vitamin C, vitamin E, vitamin D, zinc, various proteins,
By avoiding processed foods,

Which contains different food dyes, as eating breakfast that contains eggs and toast, with a little cranberry gives a high nutritional value

Maintaining a healthy weight

The risk of pregnancy cracks increases in the absence of food rich in nutrients, so you should eat foods that contain nutrients,

Such as: vitamin C, vitamin E, vitamin D, zinc, and various proteins, by avoiding eating processed foods,

Which contains different food dyes, as eating breakfast that contains eggs and toast, with a little cranberry gives a high nutritional value.

Getting adequate amounts of vitamin D

One study demonstrated a relationship between vitamin D deficiency and the appearance of skin cracks.

Maintaining normal levels of vitamin D in the body reduces the occurrence of cracks,

It can be obtained from exposure to sunlight, or from its food sources, such as: dairy products.

Maintain body hydration

You must drink sufficient amounts of water daily; This is to keep the body hydrated and soft, as dry skin cracks more and worse than wet skin.

Also, drinking caffeinated drinks increases the risk of skin cracks.

Therefore, the amounts of caffeinated beverages must be balanced with caffeinated beverages, such as water or herbal tea.

Treating cracks in the skin during pregnancy when they appear

It can be difficult to prevent cracks from appearing completely.
However, its appearance can be mitigated by a specialist doctor.

Eat foods that contain zinc

Zinc is one of the most important components of the skin, and helps to increase the speed of wound healing, and reduces inflammation;

Therefore, eating foods rich in zinc, such as: fish, reduces the appearance of cracks.

Eat foods that contain vitamin C

Vitamin C contributes to the formation of collagen, and collagen maintains the elasticity and freshness of the skin, and reduces the appearance of wrinkles and skin cracks,

Vitamin C is found in various vegetables and fruits,
especially citrus fruits, such as: lemons and oranges.

Risk factors for the appearance of cracks in the skin during pregnancy

Stretching or contraction of the body as a result of significant weight gain or loss may lead to the appearance of cracks, or what is known as stretch marks,

Other reasons that lead to cracks include the following:


Significant weight gain in a short period of time leads to the appearance of cracks.

use of steroids

The use of external creams and ointments that contain steroids leads to a decrease in the proportion of collagen in the skin,

Collagen is the mainstay that strengthens the skin, supports it, and reduces the chance of cracks appearing.

Some health conditions

Like people with Marfan syndrome, which reduces skin elasticity,

People with Cushing’s syndrome are also exposed to an increase in the amount of hormones in the body, which leads to an increase in weight.


Rapid growth during puberty leads to cracks in the skin

Symptoms of the appearance of stretch marks

Stretch marks do not always appear the same, and they vary depending on how long they appear.

Its cause, location, and skin type. Among these differences are the following:

  • Lines appearing on the abdomen, breasts, hips, buttocks, or thighs.
  • The appearance of lines that cover large areas of the body.
  • Noticing pink, red, blue, or purple streaks.
  • The appearance of light-colored streaks, which fade to a dull color.

The importance of treating stretch marks quickly

The life cycle of cracks begins with red and purple, and it is easy to treat and deal with when you are at this stage.

With the passage of time, the color of the stretch marks becomes dull, and tends to a silvery-white color,

Stretch marks become very difficult to treat when they turn this color.

Therefore, these stretch marks should be treated as soon as possible at their onset.

How to treat cracked skin during pregnancy

There are many ways to treat pregnancy cracks.

Its effectiveness varies from person to person.

Among these ways are the following:

  • The use of topical creams, solutions, or gels designed to treat them, taking care to use them in the early cases and in their infancy,
    Massage the affected area well using these creams.
    And make sure to use these products daily for several weeks to get the best results.
  • The use of some household ingredients in the treatment of pregnancy cracks,
    Such as: almond oil, olive oil, cocoa butter, or any substance that contains vitamin E.
    Where studies have proven that regular use of these substances helps in fading the effect of stretch marks on the body.

Tips for pregnant women

Here are some additional tips for pregnant women:

Tips for pregnant women
Tips for pregnant women
  • Get the right education about the stage of pregnancy,
    And the warning signs of premature birth, and the need to know the signs of childbirth.
  • Take some lessons about breastfeeding.
  • Quit Smoking.
  • Avoid chemicals in the surrounding environment, whether at home, work, or other places,
    Especially the smells from paint or wallpaper installed in a child’s room.
  • Refrain from cleaning up cat litter.
  • Refrain from drinking alcohol.
  • Go to the doctor for a pregnancy check-up,
    In order to avoid any problems.
  • Do relaxation exercises daily.
  • Consult your doctor before taking any type of medication, whether prescribed or over-the-counter, such as sedatives.
  • Drink plenty of fluids such as water, fruit tea, skim milk, and fresh fruit juice.
  • Eat daily servings of protein, such as fish, lean meats, eggs, legumes, nuts and dairy products.
  • Eat at least five portions of fruits and vegetables daily,
    Especially fresh, canned, frozen, dried, and even juices.
Tags: Pregnancy, stages of pregnancy, symptoms of pregnancy

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