Benefits of drinking coffee on an empty stomach

coffee on an empty stomach

Coffee

Coffee on an empty stomach (Coffee) is one of the most famous drinks around the world, as it can be drunk cold or hot, and it is brewed from ground coffee beans. arabica, as it is harvested when its color turns bright red, and black coffee is one of the types of coffee.

They are coffee beans fermented without adding cream or sugar and are often served hot, and may contain caffeine, which is naturally found in coffee beans, or may be decaffeinated, and the benefit of coffee may be greatly due to the beneficial nutrients it contains, And antioxidants.

Benefits of drinking coffee on an empty stomach

It is not recommended to drink coffee on an empty stomach, but be careful to eat a little food first, in order to prevent bloating, and Irritable Bowel Syndrome, which is known for short as IBS, which are associated with indigestion of protein, due to the possibility of increasing The production of hydrochloric acid, which is needed to digest food, which leads to a reduction in its natural level.

It is worth noting that drinking coffee when waking up directly prevents the body from producing the necessary amounts of cortisol; It is a chemical substance that alerts the body to wake up and start moving, thus the body relies on caffeine to increase its energy, which negatively affects the daily rhythm (Circadian rhythm).

It should be noted that coffee has been known for a long time, and it has been blamed for causing many diseases, such as: heart disease, and lack of growth, but recent studies have shown that there is no relationship between coffee consumption and a higher risk of cancer, and heart disease, but it may It has many health benefits, including:


Improving energy levels and increasing intelligence: because they contain caffeine; Which is the most consumed psychoactive stimulant in the world, where caffeine is absorbed into the bloodstream and then transmitted to the brain, where it stops the inhibitory neurotransmitter known as adenosine, and thus increases the levels of other neurotransmitters, such as: Dopamine, And norepinephrine, which leads to enhancing the firing of neurons, in addition to that, many studies conducted on humans have shown that coffee has a role in improving various brain functions, such as: alertness, memory, mood, reaction time, and general mental functions, and energy levels, in addition to helping people reduce fatigue and increase energy levels.

Helping burn fat: Many studies have shown that caffeine increases the body’s metabolic rates by 3% to 11%, and other studies have indicated that it increases fat burning by 10% in obese people.

The possibility of reducing the risk of developing type 2 diabetes: Studies have shown that coffee consumption reduces the risk of developing type 2 diabetes by 23% to 50%, and one study showed a reduction of up to 67%.

Fighting depression and increasing feelings of happiness: A study published in 2011 at Harvard University showed that women who drink four or more cups of coffee per day reduce their risk of depression by up to 20%, and another study found that consuming four or more cups of coffee per day It reduces death by suicide by 53%, and it is worth noting that depression is a serious mental disorder, and it significantly negatively affects the quality of life.

Prevention of neurodegenerative diseases: It is considered a debilitating and chronic disease, such as: Huntington’s disease, Alzheimer’s disease, Parkinson’s disease, and spinal muscular atrophy, but some studies have shown that coffee consumption may help Reducing the risk of developing these diseases, in addition to helping to protect the brain. It is worth noting that there is a need to conduct more studies on the relationship between brain diseases and coffee consumption, because most of the studies that have been conducted did not show a causal effect, but rather showed a correlation between them.

Reducing the risk of developing liver disease: For example, people with hepatitis C may drink coffee that reduces damage to DNA, slows down the scarring process, and increases the risk of developing liver disease. In addition, researchers have indicated that coffee consumption reduces the risk of developing liver cancer by up to 40%, and some results have indicated that consuming three cups of coffee per day reduces the risk of infection by more than 50%.

Possible health effects of drinking coffee

Although coffee has many health benefits, too much caffeine has several side effects, including:

  • Rapid heartbeat.
  • Sleep disturbances.
  • Muscular tremor.
  • Frequent urination.
  • Nerve tension.
  • Headache.
  • Insomnia.

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