Celery benefits for diabetics

Celery for diabetics


Celery for diabetics (scientific name: Apium gravolens L) is a plant belonging to the Apiaceae family, and it can be an annual or perennial plant, and it grows in all regions of Europe, tropical and subtropical regions in Africa, and Asia.

Its seeds are edible parts, and its stalk is a rich source of cellulose, a complex carbohydrate in the cell wall of plants. It is edible, but not digestible. Celery leaves can be added to recipes for soups, sauces, and juices. Celery seeds are usually used as a cooking spice.

It is available as a dietary supplement in the form of extracts and capsules.

Is celery good for diabetes?

Celery is a vegetable low in calories and sugars, so many doctors and nutritionists recommend celery as a healthy snack for diabetics, and some preliminary research has indicated that eating celery extract may lower blood sugar levels in older people with pre-diabetes.

The results of a study published in the Saudi Medical Journal in 2018 showed that celery leaves contributed to lowering blood glucose levels in elderly people with prediabetes, but there was no significant increase in insulin levels in their blood after eating celery leaves.

The researchers explained these findings that celery may help lower blood sugar levels by affecting glucose uptake from the intestine, rather than by stimulating insulin production in the pancreas.

Here are some of the compounds found in celery that may be beneficial for diabetics:

Magnesium Content: Celery seeds are a rich source of magnesium. One tablespoon of it provides about 6.5 grams, or 12% of the body’s daily needs for magnesium; Which plays an important role in controlling blood sugar, and helps increase the response of cells to insulin, the hormone responsible for regulating blood sugar levels, so including magnesium-rich foods in the diet can help; Like celery seeds, it reduces the risk of type 2 diabetes.

Its content of some phytochemicals: Celery contains flavonoids, which are compounds that may help reduce the risk of oxidative damage to beta cells in the pancreas, which are the cells responsible for producing insulin and regulating glucose levels. Celery also contains a high percentage of quercetin. Quercetin is a powerful antioxidant that helps increase glucose uptake in the liver and stimulate insulin secretion, thus reducing the risk of developing diabetes.

It is worth noting that the focus on healthy and comprehensive food is more important for diabetics than focusing on a specific type of food, as the diabetes diet simply means eating healthy foods in moderate quantities.

And sticking to regular meal times, and it is a healthy eating plan rich in nutrients, and low in fat, And calories, and one of the basic elements of a diabetes diet: fruits, vegetables, and whole grains, so the diabetes diet is one of the best diets that most healthy people can follow.

General benefits of celery

Celery for diabetics provides many health benefits, among which are the following:

Low in calories and rich in fibre.

Rich in antioxidants, as it is a rich source of the antioxidant vitamin C, and many phytonutrients, compounds that have powerful antioxidant properties, including: apigenin, luteolin, Selinene, Limonene, Kaempferol, and P-coumaric acid.

Antioxidants of various kinds help reduce the risk of cellular damage caused by unstable molecules known as free radicals, by neutralizing them and preventing them from causing damage that may lead to various diseases, and it is worth noting that free radicals are substances produced by the body as a byproduct of natural processes, but If it builds up too much it can be harmful, so the body needs antioxidants.

A rich source of vitamins and minerals necessary for basic bodily functions, such as: vitamin A, vitamin K, folate, potassium, magnesium, and iron, and it is also a low source of sodium.

Celery side effects

There are no scientific studies on the degree of safety of celery for diabetics, but as we mentioned earlier, it may be useful for them, and in general, it is possible that celery is safe when eaten in large quantities – such as found in its extracts or nutritional supplements that contain it – for a short period of time, and celery seeds are considered safe.

It is often safe when consumed in moderate quantities and used in food, and it is worth noting that some people are allergic to celery, and their allergic reactions can range from rashes to anaphylaxis, and celery can cause sensitivity to the sun.

The consumption of celery oil or its seed extracts is often unsafe during pregnancy, as large amounts of celery may lead to uterine contraction and miscarriage, and there is no reliable and sufficient information about the degree of safety during breastfeeding, so it is advised to stay on the safe side and avoid its use during this period. .

Contraindications to the use of Celery for diabetics

People who suffer from certain conditions are advised to be Celery for diabetics and attentive when consuming celery. Among these cases, we mention the following:

People who are allergic to some plants: Celery benefits for diabetics can cause allergic reactions in people who are allergic to some plants and spices, such as: wild carrot, wormwood, birch, and dandelion.

People with bleeding disorders: There are concerns that celery can increase the risk of bleeding when used in large medicinal amounts, so people with bleeding disorders should not use celery.

Those with kidney problems: Celery should be avoided in medicinal quantities in large quantities. For those with kidney problems, celery may cause inflammation.

People with low blood pressure: Celery in medicinal quantities can cause low blood pressure. If a person’s blood pressure is low, eating celery may lead to a significant and dangerous decrease.

Those who will undergo surgery: Celery for diabetics can affect the central nervous system, and there are some concerns that celery along with anesthesia and other medications used during and after surgery may significantly slow down the central nervous system, so it is advised to stop using celery at least two weeks before surgery The course.

Drug interactions with celery

Celery for diabetics may interfere with some types of medications, causing some problems, including: Acetaminophen, or what is also known as Paracetamol.

  • Levothyroxine.
  • Aminopyrine.
  • Lithium.
  • Antihypertensive drugs.
  • Medicines that increase sensitivity to sunlight.
  • Blood-thinning medications.
  • Sedative medications, or what are known as central nervous system depressants.
  • Medications that are changed by the liver.

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