Health benefits of boiled onion peel
is boiled onion skins good for you? – A question many ask
Onions and boiled onion peel have many benefits that we will learn about through the following
Its nutritional content
There is no information or studies available on the benefits of boiled onion peel in particular, but onion peel is characterized by its higher content of antioxidants compared to those in the edible part, and it also contains a high amount of fiber.
The following are the results of some studies conducted to find out the benefits of onion peel:
Studies on the Health benefits of onion skins
A study, the results of which were published in the British Journal of Nutrition in 2015, was conducted on 70 overweight or obese people with high blood pressure levels.
It was found that their consumption of onion skins extract powder that contains quercetin (Latin: Quercetin); It is one of the types of flavonoids for 6 weeks that contributes to lowering the level of blood pressure, but it should be noted that how this effect occurs is still unclear and more studies are needed.
A laboratory study, whose results were published in the Journal of agricultural and food chemistry in 2006, indicated that the aqueous extract of onion skins contains some compounds that help to fight bacteria such as; MRSA, MRSA, and Helicobacter pylori.
A preliminary study conducted on mice and the results of which were published in the journal Laboratory animal research in 2014, indicated that the consumption of nutritional supplements of the aqueous extract of onion skins contributes to enhancing immunity; As it improves the number of lymphocytes in the blood, and the level of some cytokines, such as; One of the important cytokines of innate immunity and the adaptive immune system in fighting viruses and others, which is called IFN-γ, and tumor necrosis factor alpha known as TNF-α; Which contributes to the regulation of white blood cells.
A preliminary study conducted on mice and the results of which were published in SpringerPlus in 2015 indicated that onion skins extract may contribute to reducing the risk of heart disease, by inhibiting platelet aggregation that causes heart disease, and this effect is due to its quercetin content.
Health benefits of red onion peel for slimming
There are no studies available on the benefits of red onion peels specifically for weight loss, but in general, onion peels may contribute to reducing the risk of obesity.
Where it has been shown that the consumption of nutritional supplements of the extract of these husks rich in quercetin is associated with a decrease in weight and body fat, as indicated by a preliminary study conducted on obese or overweight mice, the results of which were published in the journal Nutrition research and practice in 2016.
Obesity does not have a single cause, nor does it have a single solution, but there are many simple and healthy steps to get rid of weight gain gradually.
Onion peel side effects
The benefits of onion peels depend on the use of its extracts, and there is no information about the safety of onion skins extract, but it has been found that it is possible to consume large quantities of onion extracts.
An overview of onions
The onion plant is one of the types of flowering plants that belong to the genus Allium.Which also includes garlic plant, Andalusian shallot, shallot, and chives, and contains several compounds, vitamins, and dietary minerals that have a role in promoting the health of the body in several ways.
The use of onions was common in the past to alleviate some diseases, such as; Headaches, heart disease, and oral ulcers due to its beneficial properties.
Onion Health benefits for skin
Giving the skin radiance and freshness; Because it contains vitamins A, C, and E, all of which are important for skin health, they protect it from signs of aging caused by free radicals, and it is a powerful antiseptic that protects the skin from bacteria that cause many problems for the skin.
Fighting the effects of aging, as onions have many anti-aging benefits, vitamins A, C, and E, and antioxidants that protect the skin from free radicals that cause wrinkles, and onions are one of the richest sources of quercetin, which is one of the most powerful antioxidants that keeps the skin free of wrinkles. The vitamins and sulfur available in onions keep them soft and supple, so using onion juice and massaging the face with it activates blood circulation and improves the appearance of the skin to look younger and glowing.
Acne treatment, onions are antibacterial, antibacterial, and anti-inflammatory, and protect the skin from bacteria that cause acne, as it treats the effects of acne, and there are creams containing onion extracts that can be used to treat acne.
Treatment for insect bites and stings, all that is required is to put a slice of onion skins in the place of the bite.
Onion to remove dark spots
Onions can remove dark spots by using this recipe daily, according to the following steps:
An equal amount of onion juice and fresh yogurt. A few drops of any essential oil to improve the scent.
Mix the ingredients together, and then massage the face in circular motions. Leave the mixture on the face for 10-15 minutes. Repeat the method daily for best results.
Onion to remove pigmentation – boiled onion peel benefits
Onion juice is one of the best home recipes to get rid of pigmentation and dark spots, because it contains a rich group of antioxidants and phytonutrients that nourish the skin and get rid of skin impurities. In addition, it is a great source of vitamin C, which can be used to treat pigmentation. In the following manner:
Fresh red onion.
Cut the onion into two pieces, then take a slice, and rub it directly on the affected area. You can squeeze the onion, put the juice on the skin, leave it for 10 minutes, and then wash it with water. Repeat this recipe twice daily, to get the best results.
boiled onion peel benefits
Health benefits of onion skins for hair
Strengthening the hair: This is done by preparing boiled onion peels by adding the peels of two to three onions to boiling water, and then boiling it for twenty minutes on low heat, and then leaving the boiled mixture aside for eight hours, and before use it is mixed with A piece of red hot pepper cut, and then used by massaging the hair roots and scalp in a circular motion three times a week.
Fighting hair loss: Here, boiled onion peels and oak peels are used by placing the peels in water and leaving them on fire for an hour, then they are set aside in a warm place before use for two to three hours, and then the hair is washed with boiled onion peels for three hours. times a week.
Hair coloring: The result varies from one hair to another depending on the original hair color. Women with blond hair will get a golden color when using onion peels, while those with brown hair will get brown or red.
To use onion peels to dye hair, a palm-sized amount of onion peels is used with a cup of boiling water, and the amount is doubled if the hair color is dark brown, and after placing the peels, boiled onion peels are distributed over the hair and left for twenty to thirty minutes before rinsing The process is repeated daily for a period of two to three weeks, and this method helps to hide the white hair.
Health benefits of onion juice for hair
is boiled onion peel water good for hair?
Onions contain sulfur, which is needed by the body and thus prevents hair loss.
Onion juice helps hair grow and increase its strength, because it contains keratin inside amino acids, which is one of the types of proteins that support hair.
Onion juice enhances the strength of hair, by enhancing blood circulation and blood flow in the scalp, thus activating hair follicles.
Onion juice promotes collagen production in the hair, thus maintaining healthy hair.
It protects the hair and helps treat some hair problems, such as baldness and others.
A mixture of onion juice and honey is made to promote hair growth, according to the following method:
A quarter cup of onion juice is mixed with a tablespoon of honey, “double the amount according to the length of the hair.”
Distribute the mixture on the hair and leave it for half an hour. Then wash the hair with a mild shampoo
Onion juice and honey
Chop a peeled onion with an electric mixer until it becomes a smooth texture.
The mashed onion is placed in a colander, then it must be pressed with a heavy weight; So as to extract the juice from it. Add to the juice two tablespoons of honey, and one teaspoon of any essential oil, such as jasmine oil. Massage the scalp with the mixture, with the places where the hair is light.
Cover the head with a plastic bag, and leave the mixture on the hair overnight.
The hair is washed well in the morning, and care must be taken to repeat these steps daily until the desired results are obtained.
Raw onion juice
Raw onion juice is one of the easiest onion methods used to extract sulfur from onions, and the way to apply this method is as follows:
Grate a number of onions so that an appropriate amount of onion juice is extracted, so that it covers the hair completely.
Massage the hair and scalp with the juice, and leave the juice on the hair for at least half an hour.
Repeat this method three times throughout the week, for a period of two or three months, or until you get the desired results.
Onion juice and olive oil
It is known that olive oil has many benefits for hair, the most important of which is the treatment of dandruff, so it can be used with onion juice to double its benefits for hair, by mixing a tablespoon and a half of olive oil with three tablespoons of onion juice.
And massaging the scalp in a circular motion, then The mixture is left on the hair for two hours before washing the hair with a mild shampoo, and it is recommended to follow this recipe regularly to get strong and dandruff-free hair.