Benefits of watermelon for pregnant women and fetus

Benefits of watermelon for pregnant women and fetus

Benefits of watermelon for pregnant women and fetus

Watermelon contains vitamin A, vitamin C, thiamine (vitamin B1), potassium, and magnesium.
All of which are important for foetal growth.
Potassium also helps to maintain water balance in pregnant women’s blood and tissues.
Watermelon is one of the fruits high in lycopene and lutein.
Two antioxidants that are beneficial to pregnant women’s health because they reduce the exposure of body cells to
damage.
There is little research on the effect of watermelon in particular on the health of pregnant women.
And most studies that conducted were to find out the effect of fruits containing beta-carotene, of which watermelon is
one.
Watermelon has many benefits for the health of the pregnant woman.
Because A study published in the European Journal of Allergy and Clinical Immunology found that increased maternal
intake
of fruits, green and yellow vegetables, citrus.

Watermelon nutritional value

The following table shows the nutrients available in 100 grams of fresh watermelon:

Quantity nutritional element
91.45 mlWater
30 caloriescalories in watermelon
0.61 gProtein
0.15 gFats
7.55 gramscarbohydrates
0.4 gDietary fiber
6.2 gramsSugar
7 milligramsCalcium
0.24 milligramsIron
10 milligramsmagnesium

Watermelon side effects for pregnant women and fetus

Watermelon safety degree

Eating watermelon is safe during pregnancy, and as mentioned previously, it contains many nutrients for pregnant
women.

Disadvantages of using watermelon

  • Pregnant woman with diabetes or high blood sugar levels: A pregnant woman with diabetes or high blood sugar levels
    should eat watermelon in moderation, because eating too much of it can cause her sugar levels to rise.
  • People with watermelon allergies: Although this type of allergy is uncommon, it does occur in people who are allergic
    to pollen, and their consumption of watermelon may cause symptoms such as swelling of the mouth, throat, and lips,
    as well as itching in the mouth and other symptoms.
  • People who are allergic to FODMAPs: People who have this sensitivity, such as those who have irritable bowel
    syndrome, should avoid eating watermelon because it contains a high amount of fructose, which is one of the types of
    FODMAPs – a short chain of carbohydrates that are not well absorbed in the small intestine.
    Watermelon consumption causes digestive symptoms such as gas, bloating, and stomach cramps.
    In addition to diarrhoea or constipation.
Benefits of watermelon for pregnant women and fetus

General benefits of watermelon

Watermelon contains many important nutrients and benefits, which is what distinguishes it as a unique type of fruit, and water
accounts for approximately 92 percent of the components of watermelon, Because it helps to moisturise the body and may
increase the feeling of fullness, and it also contains citrulline, which is one of the amino acids that increases Nitric
oxide levels in the body.
Watermelon containing many vitamins and minerals have benefits to heart health, such as vitamin A, vitamin B6, vitamin
C, magnesium, potassium, and vitamin A and vitamin C, it also helps to expand blood vessels.
Which lowers blood pressure.
Watermelon contains vitamin C, which helps the body build collagen, which maintains the smoothness and softness of
the skin as well as the strength of the hair, and vitamin A, which helps build and repair skin cells, and the skin may
appear dry and thin if the body does not get enough of it.
Furthermore, watermelon contains beta-carotene and lycopene, because both of which help to protect the skin from sunburn.
Watermelon’s water and dietary fibre content may help to reduce constipation and regulate bowel movement in the body.
As previously stated, the antioxidant lycopene found in watermelon is beneficial to health and can help reduce
the risk of heart disease, macular degeneration, and other diseases.

An overview of watermelon

Watermelon is a large fruit that is scientifically known as Citrullus lanatus.
Watermelon is a member of the cucurbit family, which includes melon, zucchini, squash, and cucumber.
It should be noted that there are numerous ways to consume watermelon; some consume it fresh by eating its fruit, while others use it to make juice by blending it with other fruits to create a healthy and refreshing juice.
Watermelon have many benefits.

Benefits of watermelon for pregnant women and fetus

Other melon parts and products

Watermelon peel and its benefits

The watermelon peel is the solid part that encases the fruits of the watermelon, and it has a green colour on the outside and a white colour on the inside.
Although some people find the taste of watermelon peels unpleasant, it is edible because it is high in nutrients such as antioxidant compounds, vitamin C, vitamin A, vitamin B6, potassium, and zinc, and it is also low in calories.

Watermelon seeds and their benefits

Watermelon seeds are high in nutrients and have many benefits that are good for your health, such as magnesium, iron, and zinc, as well as healthy fats, and they are low in calories.

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