Thyme and olive oil
Thyme is one of the herbs that grow in the Mediterranean region, and its leaves, flowers and oil are used; To treat some conditions, including; Diarrhea, stomach pain, and others.
It is characterized by its antibacterial and antifungal properties, and is also used for decoration. As for its oil, it is used in the manufacture of soap and sweat removal products, as well as as a disinfectant and insect repellent.
As for olive oil, it is essential in the Mediterranean diet, and evidence indicates that the inhabitants of this region are less at risk of chronic diseases, such as: heart disease, and certain types of cancer.
Studies have shown that olive oil has many benefits. It reduces the risk of factors that cause heart disease, by reducing the levels of triglycerides, harmful cholesterol, inflammation, and oxidation, and raises the levels of beneficial cholesterol.
Olive oil, and the less the oil is refined by heat and chemical treatment, the higher its quality, and it is believed that the virgin olive oil varieties have the most health benefits, because they retain most of the nutrients found in the fruits.
Benefits of thyme with olive oil
Thyme and its oil provide countless benefits, and we explain some of them as follows:
Contributes to the treatment of acute bronchitis: Some research has shown that taking it orally with a mixture of other herbs, may help to improve the symptoms of this inflammation, such as: cough, fever, and reduce the production of sputum in adults, children and adolescents.
Contributes to the treatment of cough: Some research has shown that taking it alone or with other herbs, may help relieve coughing in people with upper respiratory infections or colds.
Contributes to the treatment of movement disorder: (Dyspraxia), its oil with evening primrose oil, fish oil, and vitamin E may help improve movement disorders in children.
Contributes to the treatment of alopecia areata: Alopecia is represented by the occurrence of hair loss, and some research has shown that the use of lavender oil with essential oils of rosemary oil, thyme oil, and cedarwood oil on the scalp may help improve hair growth after seven months. of treatment.
Helps lower blood pressure: One study conducted on mice showed; Thyme tea may help lower blood pressure, but it is worth noting that there are no studies that prove this effect on humans.
Helps reduce the oxidation process: One study revealed that thyme may contribute to reducing the oxidation of harmful cholesterol, and thus helps reduce the risk of heart disease, and other research indicates that extra virgin olive oil may also help protect harmful cholesterol from oxidation. Therefore, combining olive oil and thyme in a meal may be a healthy combination to maintain a healthy heart.
Contributes to getting rid of bad breath: It is considered an effective ingredient to get rid of bad odors, because it is an antiseptic, in addition, it can be used as a mouthwash to combat tooth decay.
Olive oil benefits
Olive oil provides a range of benefits, including the following:
Reduces the risk of stroke: It occurs due to disruption of blood flow to the brain, as a result of blood clots or bleeding, and it was found in an analysis that olive oil is the only source of monounsaturated fats associated with a reduced risk of stroke and heart disease.
Reduces the risk of type 2 diabetes: In one study, it was observed that a Mediterranean diet rich in olive oil helped reduce the risk of developing type 2 diabetes by more than 40%.
Reduces the risk of cancer: as it contains antioxidants, which reduce damage caused by free radicals, and are believed to be the main driver of cancer, however, more research is needed to determine whether olive oil reduces the risk of cancer.
Contributes to the treatment of rheumatoid arthritis: this inflammation causes pain and deformities in the joints, and olive oil has been shown to help improve indicators of inflammation and reduce oxidative stress in individuals with it.
Rich in vitamins: it is a source of vitamins, such as: vitamin E, a fat-soluble vitamin that enhances the transmission of nerve impulses, plays an important role in physical immunity, and is a good source of vitamin K, a vitamin responsible for blood clotting.