Benefits of taking folic acid before pregnancy

Benefits of folic acid for pregnant womenv

What are the benefits of taking folic acid before pregnancy.

Folic acid is one of the important vitamins for a healthy pregnancy.

And it also has the credit of raising the chance of pregnancy, as it enhances the fertility rate, and not only that.

But its deficiency leads to anemia and thus the risk of infertility.

With regard to the child’s health, it is recommended that the mother start taking folic acid supplements at least a
month before conception.

To ensure the best protection and prevention for the child from neural tube defects, such as spina bifida.

What does folic acid protect from.

Folic acid helps protect the baby and mother from diseases that they may be exposed to, such as:

  • Health problems that the mother can have, such as: heart disease, stroke, Alzheimer’s disease, some types of cancer, miscarriage, or complications caused by pregnancy. Folic acid, when taken in the second trimester of pregnancy, protects against what is known as preeclampsia.
  • Health problems that the child may have, such as: the cleft lip and palate, premature birth, the birth of a child suffering from low weight, the child’s insufficient growth inside the womb, anencephaly in which the child suffers From a deficiency in the development of some parts of the brain, which leads to the death of the child shortly after its birth.

Natural sources of folic acid to use before pregnancy

  • Bread, rice, and pasta.
  • Leafy green vegetables such as spinach.
  • Citrus fruits are like oranges.
  • Cereals and legumes.

Daily requirement of folic acid

The table shows the daily requirement of folic acid for each age group:

Age groupdaily needs (micrograms)
Babies 0-6 months65
Babies 7-12 months80
Children 1-3 years150
Children 4-8 years200
Persons aged 9-13 years300
Persons aged 14 years and over400
daily needs

Tags: Pregnancy, self-care

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