benefits of omega 3 based on degree of effectiveness

Learn about the nine benefits of omega 3

benefits of omega 3

Omega-3 fatty acids, or omega 3, are one of the types of polyunsaturated fats that the body requires to perform many important functions.
Such as brain cell formation, and they also form a significant part of the body’s cellular membranes.
Although the human body can manufacture most types of fat.
It cannot manufacture benefits omega-3 and must instead obtain it from food sources.

Types of Omega 3

benefits of omega 3 is available in three main types:

  • Alpha-linolenic acid: or what is known as ALA.
    Which is available in some types of seeds and vegetable oils.
    In addition to animals that feed on plants.
    And the human body uses it for energy.
    And it should be noted that this acid is the most common type in Western diets.
  • Eicosapentaenoic acid, or EPA, mainly found in fish.
  • Docosahexaenoic acid: Docosahexaenoic acid, or DHA for short, mainly found in fish.

Omega 3 benefits

advantages of alpha-linolenic acid by degree of effectiveness

The body benefits greatly from alpha-linolenic acid.
However, its effectiveness varies depending on the benefits of omega 3.
And here is a specific example:

Possibly Effective

  • Reducing atherosclerosis: In a 2005 study published in the journal Circulation.
    Researchers discovered that consuming alpha-linolenic acid from dietary sources helped to reduce coronary artery atherosclerosis in both male and female study participants.
    In another observational study published in the European Journal Heart Journal in 2019.
    It discovered that consuming this acid from natural sources found in food lowers the risk of atherosclerosis in people.
    who do not consume enough animal sources of benefits of omega 3 fatty acids, such as fish
  • Reducing the risk of heart disease:
    A 2014 review published by Advances in Nutrition confirmed that increasing the intake of alpha-linolenic acid from its food sources reduces the risk of cardiovascular disease, or CVD
    Although it has also been shown that More studies must be done to reveal the recommended amount to reduce this risk
    And on the other hand, there is no information showing the role of alpha-linolenic acid supplements in providing this health benefit.
  • Reducing the risk of high blood pressure:
    The results of studies differ on the effect of benefits of omega 3 on the level of blood pressure.
    Some of this acid may contribute to lowering blood pressure.
    While other studies did not find this effect for it;
    In a small study published in 2007.
    The Journal of Oleo Science reported that alpha-linolenic acid had antihypertensive effects in a group of patients with pre-hypertensive and mildly elevated blood pressure who consumed dietary sources of this acid.
    The study lasted for 12 weeks.
    No side effects observed in the participating patients.
  • Reducing the risk of pneumonia:
    Pneumonia, as the consumption of alpha-linolenic acid from a diet high in its sources may reduce the risk of developing this disease, however, there is still a need for more studies on this benefit.

There is insufficient evidence for its effectiveness

  • benefits of Omega-3 to reduce the risk of respiratory infection in children:
    According to preliminary clinical research;
    It stated that using alpha-linolenic acid in conjunction with linoleic acid may reduce the incidence of respiratory infections in children.
  • benefits of Omega-3 to reduce the risk of diabetes:
    In fact, the results of studies on the effect of alpha-linolenic acid in diabetes are still conflicting and unclear.
    According to a systematic review published in the British Journal of Nutrition in 2012.
    Consuming alpha-linolenic acid from plant sources may lower the risk of developing type 2 diabetes.
    Although a systematic review and statistical analysis of 8 studies and published in the Journal of Medicine in 2017.
    A diet rich in alpha-linolenic acid does not affect the cumulative glucose level, fasting glucose.
    And fasting insulin level.
    And more research is still needed to verify the effect of the acid on blood sugar levels.
  • benefits of Omega-3 to reduce the risk of migraine:
    In 2002, the Journal of Cephalalgia published a 6-month preliminary study.
    And included 168 patients.
    And the results reported that the consumption of alpha-linolenic acid.
    Along with other elements of polyunsaturated fatty acids.
    Saturated can contribute to alleviating the severity of the migraine attack, the frequency of its infection.
    In addition to the duration of its occurrence, and moreover.
    It limits some of its symptoms; such as nausea, vomiting.
  • Other benefits of Omega-3
    There is not enough evidence for how alpha-linolenic acid works in some other conditions, such as:
  1. Maintain kidney health.
  2. Alleviation of Crohn’s disease.
  3. Reducing hypercholesterolemia.
  4. Alleviation of depression.
  5. Reducing the risk of multiple sclerosis.
  6. Reducing rheumatoid arthritis.
  7. Improvement of lupus erythematosus or systemic lupus erythematosus

Frequently Asked Questions About Omega 3

How can be used?

It is important to consult a health care provider before taking benefits of omega 3 supplements.
In addition, the needs for omega-3 fatty acids vary from person to person and from case to case
And therefore it is advised to avoid using these supplements without the supervision of a doctor.
As there are several types and different doses of them.

What are the advantages of omega 3 for pregnant women?

Usually, women during the prenatal period are advised to consume fish oil supplements rich in omega-3;
During this period, the pregnant woman is more susceptible to omega-3 deficiency.
Because most of the mother’s stock of this benefits of Omega-3 to reduce the risk of respiratory infection in children: is used for the growth and development of the fetus.
But she must consume these supplements under the supervision of a doctor.

benefits of omega 3 based on degree of effectiveness
benefits of omega 3 based on degree of effectiveness

Does omega-3 provide advantages for hair and skin?

Polyunsaturated fatty acids such as omega-3 play a role in skin health.
As it contributes to increasing the levels of compounds called eicosanoids.
Which affect the level of inflammation in the skin.
It may also reduce hair loss and improve its growth.

Tags: body care, hair

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