Is honey have benefits for diabetics?
Some studies have suggested that honey may have some benefits for diabetics when consumed in moderation.
But it is still best to consult a doctor before using it as a sweetener.
And these benefits still require more research to confirm them, of which we can mention the following:
May reduce lipid and cholesterol levels in diabetic patients Of the benefits of honey
According to a 2016 clinical study published in the Journal of Nutritional Sciences and Dietetics.
Taking 10g of honey for 10 weeks may lower glucose, total cholesterol.
Triglycerides, and LDL cholesterol levels in people with type 2 diabetes.
May reduce the risk of elevated liver enzyme levels Of the benefits of honey
Taking thyme honey in conjunction with high-intensity exercise may help diabetic patients reduce the activity of liver
enzymes. According to a 2020 laboratory study published in the Journal of Diabetes Nursing.
Contains antimicrobial and anti-inflammatory properties
According to a scientific review published in the journal Pharmacognosy Research in 2017, honey contains components
with antimicrobial and anti-inflammatory properties.
Making it useful in reducing the problems of diabetes and other diseases such as asthma, digestive diseases, cancer,
heart diseases, and blood vessels.
Honey may enhance diabetes medications
According to a clinical study conducted in Sudan and published in the journal sudan medical monitor in 2015, taking honey with anti-diabetic medications may have clear positive effects.
Honey may have a therapeutic effect in the future
According to a scientific review published in the journal Oxidative medicine and cellular longevity in 2018, the use of honey may have other benefits in the future in the treatment of diabetes, and may be able to reduce the complications of this disease.
The benefits of honey on blood sugar
Both sugar and honey affect blood sugar levels, and because honey is sweeter than table sugar, it is recommended to consume less of it if it is substituted for sugar, and it is best to eat it in moderation and consult a doctor before consuming it.
Diabetics, on the other hand, advised to avoid it completely if their blood sugar levels not well controlled, but if their blood sugar levels well controlled, they can choose pure and organic honey, or fresh natural honey;
Because it does not contain added sugar, these types are thought to be safer for them.
Here are some points to consider in this regard:
- According to a review published in the 2015 Medical Journal of Lampung University, the fructose in honey can cause increased liver uptake of glucose and storage of glycogen synthesis, thereby improving blood sugar control in diabetic patients.
- There is some variation in the findings of studies on this benefits of honey; more research on honey consumption by diabetic patients, including larger samples, should be conducted.
According to another 2018 study published in the journal Oxidative medicine and cellular longevity.
The effect of honey on insulin
People with diabetes should consult their doctor or a nutritionist before consuming honey to ensure its safety and to determine the appropriate dosage.
As honey benefits insulin in the following ways:
- According to a scientific review published in the Saudi Journal of Biological Sciences in 2017.
Eating honey may reduce glucose levels during fasting periods and increase levels of C-peptide during fasting
(which is an important indicator of insulin production levels).
- According to a 2013 review published in the Iranian Journal of Basic Medical Sciences.
Honey may stimulate insulin secretion and lower blood glucose levels.
- Consuming large amounts of honey on a daily basis may lower cholesterol levels in type 2 diabetes patients.
But it may also raise levels of cumulative sugar or glycosylated haemoglobin (HbA1c), a blood sugar measure.
honey side effects
The degree of safety of honey
Most adults, including pregnant and breastfeeding women, believe honey is safe.
But it is frequently unsafe if it is made from the nectar of rhododendron flowers.
This honey contains a toxin that can cause heart problems, chest pain, and a drop in blood pressure.
Contraindications to the use of honey
The following examples show why you should be cautious when using honey:
Eating large amounts of honey can raise blood sugar levels in type 2 diabetes patients.
And as previously stated, a large spoonful of honey contains 17.3 grammes of carbohydrates, which can be a lot; therefore.
It is necessary to consult with a specialist doctor about the permissible and appropriate amounts of it before consuming it.
- People who are allergic to pollen
If you have a pollen allergy, you should avoid eating honey because it originally made from these pills.
Which can cause allergic reactions.
Ways to Enjoy Honey Safely for Diabetics
Diabetics can enjoy and eat honey in a variety of delicious recipes.
But they must do so in moderation as part of a
healthy diet rich in vegetables, fruits, whole grains, nuts, seeds, and legumes, and they must calculate the total
carbohydrate content of the meal when eating honey to avoid high blood sugar.
The amount of honey permitted for diabetic patients can determined by consulting a doctor or nutritionist.