Benefits of hibiscus for the liver

Benefits of hibiscus for the liver

Is hibiscus good for the liver?

Hibiscus can improve liver health and function; One study published in the Journal of Food & Function in 2014, conducted on a small number of obese people, found that taking hibiscus extract for 12 weeks improved their liver steatosis.

It is a condition in which fat accumulates inside the liver, which may lead to its failure. The study also found that consumption of hibiscus extract reduced weight, body mass index (BMI), and waist-to-hip ratio. ratio), abdominal fat, in addition to reducing the risk of obesity and non-alcoholic fatty liver disease.

On the other hand, a review published in the Journal of Fitoterapia in 2013 indicated that taking large doses of hibiscus extract was associated with negative effects on liver health, and it is suggested that large amounts of it may cause liver toxicity, so it is necessary to consult a specialist before entering any food in the daily diet.

Hibiscus tea for high blood pressure hot or cold

In general, it is recommended to follow a balanced diet to maintain the health of the liver, which includes different food groups: fruits, vegetables, and carbohydrates (starches); Such as: rice, bread, pasta, potatoes, and meat group; Such as fish, eggs and legumes, and the dairy group that includes milk, yogurt and cheese, and the group of fats, the most important of which is unsaturated oils.

It should be noted that foods high in dietary fiber are useful for maintaining healthy liver functions, and drinking ample amounts of water and fluids Necessary in order to reduce the risk of dehydration and maintain healthy liver function.

General benefits of hibiscus

Hibiscus tea is rich in powerful antioxidants; They are molecules that help get rid of compounds called free radicals; They are substances that cause damage to the cells of the body, and getting rid of them reduces the risk of diseases resulting from their accumulation.

One study published in the Indian Journal of Experimental Biology in 2009, which was conducted on mice, found that alcoholic extract of hibiscus leaves and flowers has a strong activity. Anti-oxidant; This is because it contains polyphenols and flavonols.

Hibiscus for pressure – Is it useful for blood pressure?

Hibiscus tea contains many plant compounds, and vitamin C, which is also an antioxidant, called L-ascorbic acid, in addition to many chemical compounds that are beneficial to health; Among which we mention the following:

  • Anthocyanins, Such as: (Cyanidin-3 rutinoside), and (Delphinidin).
  • Beta-carotene; It is the former or inactive form of vitamin A.
  • Beta-sitosterol; It is one of the plant sterols that have a lowering effect on cholesterol levels.
  • Citric acid; It is an antioxidant compound.
  • Polyphenol compounds; Ex: Quercetin and Gossypetin.
  • Pectin It is a water-soluble dietary fiber.

In addition to the multiple health benefits offered by hibiscus tea, it is delicious in taste and easy to prepare; It can be made at home simply, by adding some dried hibiscus flowers to the teapot.

Then adding boiling water to it, and then soaking for 5 minutes, then filtering and drinking, and a little sugar can be added to it; It has a pungent taste similar to the taste of cranberries, and it can be drunk hot or cold.

Hibiscus side effects

For adults: Eating hibiscus in small quantities is often considered safe for most people, while eating it in large quantities is potentially safe. It is worth noting that the side effects of hibiscus are rare, but they include: temporary stomach pain, gas, constipation, nausea, headache, and pain. When urinating, ringing in the ears, trembling.

Pregnant and breast-feeding women: It should be noted that it is likely unsafe to eat hibiscus during pregnancy; This is because there is some evidence that hibiscus can stimulate the onset of menstruation, which may lead to miscarriage, and there is no reliable and sufficient scientific evidence about the safety of eating hibiscus during breastfeeding, and therefore it is recommended to avoid it during this period.

The following is a mention of some cases in which one should be careful when using hibiscus; They are as follows:

Diabetics
: Eating hibiscus can lower blood sugar levels, which may lead to the need to change the dose of diabetes medications by the doctor.

People who suffer from low blood pressure: Eating hibiscus can lower blood pressure, which may lead to a significant decrease in its levels in people who suffer from low blood pressure.

People undergoing surgeries: Hibiscus can affect blood sugar levels, which may make controlling its levels difficult during and after surgery, so you should stop eating it at least two weeks before the scheduled surgery date.

An overview of hibiscus

The hibiscus plant (Hibiscus) is distinguished by its large-sized colored flowers, which are surrounded by calyces to provide protection and support. In preparing tea.

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