Top 10 benefits of grapefruit for the body

grapefruit benefits

Grapefruit

Grapefruit benefits: One of the varieties of citrus fruits, characterized by its circular shape and large size, and the fruits of this fruit grow in the form of clusters similar to grapes, and have many varieties such as:

white-pulp species, or those with pink pulp, and some types contain seeds, while some are devoid of them, and oil is extracted Aromatic grapefruit is extracted from its peel through a process called cold-pressing, and scientists believe that this fruit is a hybrid of pomelo and orange, and accordingly it was named (Citrus X paradisi), and by 1980 grapefruit was

The most important crop Exported by Florida, and Japan was the main importer of it, then grapefruit became a crop that is grown in many countries, such as: Mexico, Argentina, Cyprus, Morocco, and some regions of South America.

Grapefruit peels can be eaten because of their content of nutrients and fiber, and it is recommended to buy this fruit after inspecting the fruits well, as it is preferable to avoid fruits that have a wrinkled or rough outer crust, or that contain soft or wet spots, or fruits whose color tends to peel It is also preferable to hold the fruit by hand to ensure its weight, as increasing its weight means increasing its juice content.

Grapefruit content of nutrients

(Grapefruit benefits)

Research has indicated the role of grapefruit in promoting the health of the body, and the following are the most prominent benefits:

Rich in antioxidants: including naringin, which is one of the powerful antioxidants, and it is worth noting that antioxidants have anti-fungal, anti-bacterial, anti-cancer, and anti-inflammatory properties, and it should be noted that this compound is responsible for the bitter taste in grapefruit.
Low in calories: Grapefruit is one of a group of fruits that are characterized by their low calorie content, in addition to containing an appropriate amount of dietary fiber, and more than 15 vitamins, minerals, and antioxidant compounds.

Rich in nutrients beneficial to health: Grapefruit contains a high percentage of water, fiber, and electrolyte, which helps reduce constipation and dehydration, and contributes to promoting digestion, and scientific evidence has indicated that other nutrients In addition, researchers have indicated that vitamin C, the compounds naringin, and hesperidin in grapefruit may play a role in regulating and influencing many digestive enzymes, which may Helps improve metabolism.

Vitamin C: which is known for its antioxidant properties that reduce the risk of infection of body cells with bacteria and viruses, and a study published in the Annals of Nutrition and Metabolism in 2006 showed that taking vitamin C supplements and zinc improves the health of the immune system, and contributes to recovery from symptoms Cold faster. In addition, taking vitamin C helps reduce the risk of pneumonia, malaria, and diarrhea, especially in children in developing countries.

Lycopene: which is one of the carotenoids responsible for giving some fruits and vegetables their pink or red color, and it also has antioxidant properties, reduces blood pressure, and provides many other health benefits.

Beta-carotene: It is also one of the carotenoids that the body converts into vitamin A, and beta-carotene contributes to reducing the risk of some chronic diseases such as heart disease, cancer, and some eye-related diseases such as macular degeneration.

Flavanones: Grapefruit contains these compounds that have anti-inflammatory properties, and contribute to reducing blood pressure and cholesterol levels. Thus reducing the risk of heart disease.

Potassium: As a small grapefruit provides the body with approximately 6% of the recommended daily intake of potassium, it is worth noting that increased consumption of foods containing potassium reduces the risk of developing high blood pressure, and many other health problems related to it. .

Dietary fiber: Grapefruit contains dietary fiber and water, which contribute to reducing the risk of constipation and maintaining the health of the digestive system. In addition, eating fiber in large quantities may reduce the risk of colorectal cancer. It is worth noting that it is recommended for adults to consume between 28 and 33.6 grams of fiber per day, and the amount varies depending on age and gender.

Other health benefits of grapefruit

Benefits of grapefruit for pregnant women

Helping lose weight: A study conducted at Vanderbilt University in 2011 showed that eating a whole grapefruit or drinking its juice 20 minutes before a meal may contribute to reducing calorie consumption as a result of its role in curbing appetite Another study published by the Journal of Medicinal Food in 2006 showed that consuming this juice before a meal contributed to reducing the secretion of the hormone insulin in people with metabolic syndrome; This hormone plays a role in fat storage

It should be noted that the production of insulin in appropriate quantities that is not excessive after meals, contributes to the processing of food inside the body in a more efficient manner with the aim of using it as a source of energy, in addition to reducing the storage of food as fat, and grapefruit contains Nootkatone, which helps to increase the activity of protein Activated Protein Knase.

Which leads to increased energy metabolism, reduced body weight, and reduced accumulation of fat in the abdomen, in addition, it was found that alcoholic extracts from grapefruit seeds may contribute to lowering glucose and fat, according to a review of several animal studies conducted at the University of : University of Western Ontario) in 2013.

It has also been proven that the smell of grapefruit oil gives a refreshing feeling that contributes to the activation of the sympathetic nerve in the fatty tissue, which may cause lipolysis, Thus reducing weight gain.

During the thirties of the twentieth century, what is known as the Grapefruit Diet or the Hollywood Diet appeared, and this diet has several patterns, including limiting the consumption of carbohydrates and sugars, and eating large amounts of foods rich in fats, cholesterol and proteins.

In addition to eating grapes. grapefruit during or before each meal, and most patterns of this diet require a significant reduction in the number of calories consumed, up to 800 calories, and although there are many patterns.

The basic premise of the grapefruit-based diet is to eat it before eating the main meals daily for a period ranging from 10-14 days, and it is worth noting that this diet has several drawbacks, including that it is unhealthy.

Because it is low in calories, and does not include many nutritious foods, and this diet may increase the consumption of saturated fats due to eating meat twice a day if it is followed, in addition, this fruit does not contain enzymes that contribute to burning calories as some believe.

Experts have indicated that the effect of grapefruit in losing weight during this diet can result from its water content; Therefore, eating it before meals enhances the feeling of satiety, and this can also be obtained by drinking water, and moreover, it must be taken into account that the weight lost through unhealthy diets is recovered very quickly.

And therefore it is better to consume the grape Fruit as part of an integrated diet to lose weight, and a study conducted by the University of Arizona in 2012 showed the ineffectiveness of this type of fruit in reducing weight as it is believed, but it showed a role in improving blood pressure levels, and lipids that are linked to obesity.

Benefits of grapefruit for diabetics

Insulin is one of the hormones important in controlling many metabolic processes and sugar levels in the human body, and it is worth noting that insulin resistance occurs when the cells of the body stop responding to the hormone insulin, which leads to high blood sugar levels and an increased risk of diabetes from The second type, and eating grapefruit may contribute to controlling insulin levels in the blood, and reducing the risk of developing insulin resistance.

In a study published in the Journal of Medicinal Food in 2006, participants ate half a fresh grapefruit three times a day before meals, for a period of time. 12 weeks, and the results of the study showed an improvement in insulin resistance.

Benefits of grapefruit for blood pressure patients

The high content of grapefruit in potassium may contribute to lowering blood pressure levels, but there are not enough studies to confirm this effect. After 6 weeks, their blood pressure levels decreased slightly compared to those who did not eat grapefruit, but this decrease was not significantly effective.

And the researchers indicated in the study that there is still a need to conduct more studies to know the effect of grapefruit on blood pressure and it is worth The warning here is that grapefruit may interfere with medications taken by blood pressure patients, and therefore they should consult a doctor before eating grapefruit if they are taking these medications, and you can read the grapefruit precautions section to learn more about that.

Grapefruit oil

Grapefruit oil is a natural oil extracted from the fruit and peel of the grapefruit. It is characterized by its yellowish color and fragrant smell, similar to the smell of citrus. It is used in many therapeutic and preventive applications; Because it contains a high percentage of mineral salts, pectin, organic acids, and vitamins such as: A, B complex, C, D, P.

Benefits of grapefruit oil for the skin

  • Moisturizes the skin and prevents dryness.
  • Tightens the skin, delays the appearance of signs of aging, reduces wrinkles and fine lines on the face.
  • Gives the skin freshness, vitality, and flexibility.
  • It improves the performance of the sebaceous glands, and regulates the secretion of sebum.
  • Lightens skin tone, unifies its color, removes dark spots, melasma, freckles, grains, pimples, and relieves acne scars.
  • Captures large pores.
  • It cleanses the skin and fights acne-causing bacteria.
  • It removes dead skin cells and renews them.
  • It is recommended to try grapefruit oil on other parts of the body, and on a small area, before applying it to the skin, or any place on the body, to see how sensitive the skin is to the oil. Burns caused by sunlight.

To take advantage of the benefits of grapefruit oil.

It is recommended to massage the body a few drops of the oil in the evening, before going to sleep, and leave it until morning, or by adding a few drops to the bathtub and inhaling it.

Or by adding it to meals, juice or hot tea, as It is advised to keep the oil out of the reach of children, and in a cool and dark place, and to avoid using it during pregnancy or breastfeeding, and to consult a doctor before using it.

Benefits of grapefruit juice for the skin

What does grapefruit do to the body?

Anti-aging: This juice fights the signs of aging, such as: wrinkles, fine lines and dark spots; Because it contains antioxidants.


Rids the skin of excess sebum: Grapefruit juice has astringent properties, which combats oily skin, rids it of toxins and controls the amount of sebum secreted by the skin, which has a role in treating and reducing the problem of acne.


Protects the lips: protects against damage, contributes to their nutrition and increase their smoothness.


Exfoliates the skin: it rids it of dead and dry skin cells; Because it contains salicylic acid.


Naturally cleanses the skin: Grapefruit juice is a natural cleanser, as it contributes to removing impurities and toxins from the skin.


Protects the skin from harmful ultraviolet rays: Ultraviolet rays pose a threat to skin health as a result of damage caused by free radicals, and it is one of the main causes of skin cancer, and grapefruit juice contains a good percentage of antioxidants that protects the skin from these rays and fights Free roots.

How to use grapefruit juice for skin

Is it better to eat grapefruit at night or in the morning?

Eat grapefruit juice on a regular basis, or make a face mask consisting of one tablespoon of bee honey, half a cup of grapefruit juice and half a cup of oatmeal, mix the ingredients together well, then apply the mixture on the face and leave for ten minutes, then wash with water. The use of this mixture restores damaged skin and reduces wrinkles.

Mix a cup of grapefruit juice with a small amount of fresh mint leaves, then put the mixture in a clean container and leave it for three hours, after that it is applied to the skin with a clean piece of cotton, and this mixture is useful in treating oily skin.

Mix a cup of sugar, one and a half tablespoons of grapefruit juice and three tablespoons of grape seed oil, then apply the mixture to the skin to rid it of dryness and remove dead skin.

Mix two tablespoons of grapefruit juice, a small amount of grapefruit peel and half a tablespoon of borax powder, then add the mixture to a cup of extra-virgin olive oil, then heat the mixture for a few minutes in the microwave, leave to cool a little and then apply to the neck and face, and use this mixture to clean skin effectively.

Does grapefruit burn belly fat?

From grapefruit benefits for diet that, during the 1970’s for its good association with weight loss, and this diet includes eating large quantities of grapefruit or its juice to help increase fat burning, and it was used by people trying to lose four and a half kilograms or more from body weight within a short period of time, but the grapefruit diet is now considered an ineffective type of fasting diet.

Which is not known to be safe to follow; Since eating large quantities of one type of food does not provide the body with the different nutrients it needs, it is worth noting that the grapefruit diet is low in calories and carbohydrates; It contains about 800 calories or less during the day, and includes eating half a grapefruit or drinking a glass of its unsweetened juice before breakfast, lunch and dinner.

Despite the large number of studies on the effect of eating grapefruit or following the grapefruit diet to lose weight, it is not enough to prove the effectiveness of this diet, and its results have differed, for example.

In one of the studies published in the Journal of Medicinal Food in 2006, which It was conducted on 91 obese people who ate half a grapefruit or about 273 milliliters of grapefruit juice before each meal for 12 weeks, and the results showed that they lost more weight than people who did not consume grapefruit, and its effect was noted in improving their insulin resistance.

Also, in another study published in the Journal of Nutrition & Metabolism in 2011, it was found that eating grapefruit or its juice helps in losing weight by 7.1% over 12 weeks, and it was noted that the lipid readings improved in the people who participated in the study.

And on the other hand indicated A study published in the journal Metabolism in 2012 concluded that eating grapefruit daily for 6 weeks does not significantly reduce body weight, fat percentage, or blood pressure. Therefore, it can be said that eating grapefruit or its juice alone not considered sufficient for weight loss; But adding this fruit to a healthy diet may help to lose it.

On the other hand, the fiber content of grapefruit may contribute to weight loss. Since eating fruits and vegetables that contain fiber in general helps to lose weight and increase the feeling of satiety, a review of several studies published in the Journal of the American College of Nutrition in 2013 indicated that.

Eating dietary fiber was associated with lower body weight, but it was not It is associated with increased satiety or reduced food intake in this study, and grapefruit is a food that contains few calories in exchange for a large amount of water, and therefore eating it may contribute to weight loss, according to a review of several studies published in the journal Nutrients in 2016.

Tags: body care, hair, skin care

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