Pure water is the lifeblood of the human body.
But have you ever thought about the benefits of drinking water for the skin. Here are the details in this article.
The main reason for dry and weak skin lies in not drinking enough fluids, as water is the main reason for maintaining the moisture of the facial skin.
Drinking enough water daily contributes to a bright, healthy and youthful skin, as water helps rid the body and skin of toxins.
Here are the main benefits of drinking water for the skin:
Benefits of drinking water for the skin
Water is of great importance in maintaining the moisture of the facial skin. Oftentimes, we may exaggerate our consumption of expensive cosmetic treatments and neglect the most important treatment, which is drinking water a lot.
Here are the most important benefits of drinking water for the skin in the following:
Maintain optimum skin moisture
By delivering essential nutrients to skin cells.
Water regenerates skin tissue and increases its elasticity and moisture.
An ideal alternative to anti-aging treatments
As mentioned earlier, water helps maintain the health of your skin and keeps it hydrated, shiny and smooth to the touch.
This helps delay the appearance of signs of aging, such as: wrinkles and fine lines.
Drinking enough water is more important than applying topical creams to reduce the appearance of wrinkles.
Skin disorders treatment
What is meant here is psoriasis, wrinkles, and eczema.
It also increases the metabolic rate and improves the digestive system to flush out toxins from the body, which in turn gives you healthy and glowing skin.
Help tighten the skin
Water works to tighten the skin and protect it from sagging by moisturizing the skin and ridding it of dryness.
Benefits of using water directly on the skin
After learning about the benefits of drinking water for the skin, here are the benefits of using water on the surface of the skin:
Calm the nerves by taking a cold shower
Bathing in cold water calms the nerves and reduces the damage caused by stress to the skin
And that is by soaking the entire body in cold water for 2 to 3 minutes to rejuvenate the skin.
Do not take a shower for a long time, because prolonged exposure to water can reduce the amount of natural oils in it, causing it to dry out.
Reducing redness of the skin with cold water
Sprinkling cold water on the face tightens the pores and prevents clogging, and this also reduces the appearance of acne.
Reduce puffiness under the eyes by using cold water compresses
Cold water on the eyes can reduce eye puffiness.
There are many gels that are rich in water, such as: cucumber pulp powder, that you can use in order to solve long-term eye puffiness problems.
The normal rate of drinking water daily
Men should drink about 3 liters of water per day, which is equivalent to 13 glasses of water.
Women should drink 2.2 liters of water per day, which is equivalent to 9 glasses of water.
Home ways to increase drinking water
In order to get the benefits of drinking water for the skin, here are the most important ways that you can follow to motivate yourself to drink water:
- Add flavorings to the water bottle, such as: lemon slices, strawberries, and mint.
- Make a plan for yourself to drink a glass of water whenever you go to the bathroom, for example, or whenever you pass by a water bottle.
- Get used to drinking a sip of water before any meal.
- Keep a water bottle close by to fill it up whenever you’re done.
- Eat foods rich in water, such as: cucumber, which contains 96% of water, watermelon, which contains 92% of water, and zucchini, which contains 95%.
- Buy a water bottle with numbers on it to see how many liters you drank per day.
Disadvantages of drinking too much water
Despite the recommendations about the benefits of drinking water for the skin, increasing drinking water in huge quantities has some side effects, such as:
- A decrease in the level of sodium in the body, which causes nausea and vomiting.
- Epileptic fit.
- Brain destruction.