Top 4 benefits of dates during pregnancy

benefits of dates during pregnancy

Benefits of eating dates

Benefits of dates during pregnancy

Dates are characterized by containing many nutrients, such as minerals, such as; Phosphorous, calcium, and magnesium, and it is mentioned that dates and their nuclei are rich in antioxidants, such as; Phenols, and carotenoids.

It is worth noting that dates are a source of folate. Which helps reduce the incidence of birth defects at birth, as it is a good source of vitamin K.

Which helps in the growth of the skeleton of the fetus, as it improves the work of both muscles and nerves, and iron, whose sources help to improve the body’s energy levels, reduce the risk of anemia, and is also a good source of potassium; which contributes to lowering the level of blood pressure, and is also rich in dietary fiber.

Which helps the movement of the digestive system, thus reducing pregnancy-related constipation. It also contains tannins; Which has a role in muscle contraction in the cervix.

Studies on the benefits of dates

A study published in the Journal of Ayurveda and Integrative Medicine in 2015, conducted on rats, indicated that dietary supplementation with date fruits can have a beneficial effect in reducing the risk of developing Alzheimer’s disease, delaying the onset of the disease, or slowing its progression in people with it.

An in vitro study published in the Journal of Carbohydrate Polymers in 2005 indicated that the glucan compound present in dates has a strong anti-tumor activity, but this study is preliminary, and more studies are still needed to prove this in humans.

A study published in the British Journal of Nutrition in 2015 indicated that consuming dates can reduce the risk of colon cancer, without causing a change in the intestinal microflora, and the results showed that people who ate 7 dates of approximately 50 grams of dates had an increased bowel movement. The concentration of ammonia in the stool, and the genotoxicity in the fluid in the stool were significantly reduced.

A preliminary study published in the Journal of Agricultural and Food Chemistry in 2009 showed that consumption of dates, mainly the Halawi variety, by healthy people can affect blood triglyceride levels and oxidative stress, but more studies are needed to confirm this. 

A study published in the Journal of Food & Function in 2005 and conducted on rats indicated that consuming pomegranate with date fruits and seeds has an anti-atherosclerotic effect, as it helped reduce the level of lipid peroxidation in the aorta, cholesterol levels, and triglycerides. In the blood, oxidative stress is greater than eating dates, or eating pomegranate alone.

A study published in the Althea Medical Journal in 2015, and conducted on rats, indicated that consumption of dates can improve sperm motility and shape in sterile mice caused by exposure to Paracetamol, but dates did not change the sperm concentration. .

Benefits of dates during pregnancy

A study published in the Journal of Obstetrics and Gynaecology in 2011 indicated that the consumption of dates in the last four weeks of pregnancy reduced the need for artificial induction and the need to promote labor significantly, This is one of the benefits of dates during pregnancy

The average cervix is dilated, the percentage of healthy membranes is normal, and 96% of them underwent normal labor as a result of eating dates.

This benefit can be attributed to the content of dates from the compounds that bind to the oxytocin receptors, which have an effect similar to the effect of oxytocin in the body, the hormone that causes labor contractions during childbirth, This is one of the benefits of dates during pregnancy.

Energy levels during labor, as well as tannin compounds that have been shown to help facilitate labor contractions.

It contains nutrients that are beneficial for pregnant women

Dates are characterized by containing many nutrients, such as minerals, such as; Phosphorous, calcium, and magnesium, and it is mentioned that dates and their nuclei are rich in antioxidants, such as; Phenols, and carotenoids.

It is worth noting that dates are a source of folate. Which helps reduce the incidence of birth defects at birth, as it is a good source of vitamin K; Which helps in the growth of the skeleton of the fetus, as it improves the work of both muscles and nerves, and iron, whose sources help to improve the body’s energy levels, reduce the risk of anemia, and is also a good source of potassium.

Which contributes to lowering the level of blood pressure, and is also rich in dietary fiber; Which helps the movement of the digestive system, thus reducing pregnancy-related constipation. It also contains tannins; Which has a role in muscle contraction in the cervix.

Scientific studies on the benefits of dates during pregnancy

A systematic review and comprehensive analysis of 11 studies published in the Journal of Complementary Therapies in Medicine in 2019 indicated that eating dates helps reduce pregnancy, increase cervical dilation, and speeds up the first stage of labor or labor.

A study published in the Journal of Obstetrics and Gynaecology in 2017, and conducted on 154 pregnant women, indicated that eating dates, especially at the end of pregnancy, helps reduce the need for artificial insemination, but there is still a need for more studies on this effect.

This result was also reached by an observational study published in the Journal of Obstetrics and Gynaecology in 2011 and conducted on 69 women who consumed six dates four weeks before their due date, and a short duration of the first stage of labor was also noted.

A study published in the journal BioMed Research International in 2019 indicated that eating 7 Ajwa dates has a role in reducing the risk of pre-eclampsia, or pre-eclampsia, as well as reducing the level of mean arterial pressure or average blood pressure.

Dates side effects during pregnancy

Dates are considered safe for pregnant and lactating women to eat in the natural quantities found in food, but there is not enough information to know if eating very large quantities of dates is safe, so it is advised for pregnant women to adhere to known quantities in food only.

Contraindications to the use of dates during pregnancy

The consumption of dates is linked to certain caveats, for example, in a few cases, an allergic reaction to dates may appear in a pregnant woman, and the symptoms that accompany it; Paresthesia, itching, and swelling around the mouth, or tongue, and in the event of any of these symptoms.

It is advised to stop eating dates immediately, and it is worth noting that dates largely contain carbohydrates and calories, and therefore it is advised to avoid excessive consumption and sufficiency and not Exceeding six dates per day, especially if the pregnant woman is watching the calories.

Pregnant women should also pay attention to eating dried fruits, such as dates, in moderation, because they contain a lot of sugar, and their water content is low, similar to other fresh fruits.

Frequently asked questions about the use of dates during pregnancy

We will learn about some of the most common questions about eating dates during pregnancy

when should i start eating dates during pregnancy?

It is common for some that the use of dates for a pregnant woman in the first months may be harmful to her, but there is no scientific evidence showing this harm during eating dates in the first, middle, or last months of pregnancy.

As we mentioned previously, there is not enough information about whether eating dates in large quantities is safe, so it is recommended to adhere to the known quantities in food. A doctor can be consulted before eating dates in the first months of pregnancy.

What are the benefits of dates for postpartum?

A study published in the Iranian Journal of Obstetrics, Gynecology and Infertility in 2016  indicated that eating dates after the postpartum or postpartum period helps reduce bleeding.

The study included 100 women who had not given birth before, their ages ranged between 18- 35 years old, and given 100 g of dates two hours after birth for 10 days.

What are the benefits of dates for breastfeeding?

Eating dates increases the secretion of the hormone prolactin, as it sends signals to the body to produce milk, and dates are a rich source of calcium and important dietary fiber for nursing mothers. 

In a preliminary study published in the Mediterranean Journal of Nutrition and Metabolism in 2017, and conducted on mice, it was noted that eating dates increases the level of this hormone in lactating mice compared to not eating it, improves their health, and reduces stress and tension.

Benefits of date molasses during pregnancy

The benefits of date molasses during pregnancy are many, including:

  • Preserves healthy teeth from decay; Because it contains fluorine.
  • Keeps the body from toxins; Because it contains sodium, vitamin C and potassium.
  • Helps get rid of cholesterol accumulated in the blood and prevents atherosclerosis; Because it contains pectin.
  • It helps facilitate digestion and prevents constipation at all stages of pregnancy, because it contains a high percentage of fiber.
  • Reduces the risk of colon diseases and hemorrhoids.
  • It helps in strengthening the blood of pregnant women because it contains a high percentage of iron, phosphorous and vitamin B.
  • treats joint diseases; Because it contains a high percentage of calcium.
  • It treats the acidity that pregnant women are exposed to in different periods of pregnancy; Because it contains potassium, sodium and chlorine.
  • It treats dry skin, increases its softness and moisture, and makes it expandable to withstand the size of the abdomen during advanced pregnancy periods.
  • It softens the uterine region, facilitates the birth process, and increases the severity of rapid labor.

How to eat date molasses during pregnancy

  • It is preferable to prepare date molasses at home to avoid the presence of any preservatives or any other manufactured materials, and it can be prepared in a simple and quick way at home to ensure high quality, The type of dates used is very important in obtaining the benefits and minerals.
  • You can eat date molasses daily with different meals, for example, you can add a tablespoon of it with a glass of milk.
  • A meal is prepared consisting of tahini and date molasses, mixed together, and then eaten with toasted bread.
  • Eat a spoonful early in the morning on an empty stomach, and at bedtime; It calms the nerves and prevents insomnia.

Contraindications to the use of dates

Dates have a high sugar content compared to its content of other nutrients, so people who control the level of sugar in the blood, such as diabetics, are advised to pay attention to the amount of dates they eat.

And it is worth noting that eating moderate amounts of dates may not raise the level of sugar in the blood significantly even in patients People with diabetes, and one study published in Nutrition magazine in 2011 found that dates are foods that have a low glycemic index, which does not cause a significant increase in the blood sugar level in people with diabetes, or healthy people.

What are the benefits of dates for children and infants

As mentioned earlier, dates are a rich source of many minerals, vitamins and fibers, and you can start offering dried fruits to infants usually at the age of 8 to 9 months, as dates can be served by cutting them into pieces, but you should pay attention that dried fruit is rich in sugar, and needs time to chew.

It often sticks to the teeth, which may cause tooth decay, so it is preferable to clean children’s teeth after eating dates if possible.

Tags: Pregnancy

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