Are you pregnant and back pain starts to affect your daily activities
Then follow the article to learn about ways to relieve back pain for pregnant women.
Let’s find out in the following ways to relieve back pain for pregnant women.
In addition to important information and advice in this regard:
Ways to relieve back pain for pregnant women
The most important ways to relieve back pain for pregnant women are as follows:
Practicing good posture
As the fetus grows, the center of gravity of the body moves forward.
To avoid falling forward, many women compensate by bending the back.
This causes pressure on the lower back muscles.
It contributes to the emergence of back pain during pregnancy, especially in the 15th week.
To avoid this, you must exercise the correct posture.
The principles of proper posture to avoid back pain for pregnant women lie in the following:
Stand straight and erect
When standing it is important to keep a wide and comfortable space between the feet as this allows for better support.
If you must stand for long periods of time, place one foot on a low chair and take frequent breaks.
Keep the shoulders relaxed and leaning back.
The shoulders should be relaxed back, and definitely not tilted forward.
Proper posture is also associated with correct sitting.
Where it is preferable to choose a seat that supports the back or put a small pillow behind the lower back.
It is important to keep the upper back and neck straight and relaxed.
A small stool can also be added under the table.
Use appropriate shoes and clothing
One of the ways to relieve is to follow the following tips regarding clothing and shoes:
- Wear low-heeled shoes, which provide arch support.
- Wear pants with a low, supportive maternity belt.
Lift things correctly
When lifting a small object by the holder, it is important for her to bend down and do the help of the legs, not the help of the back.
This means squatting, not tilting.
sleep on the side
Sleeping on the side and not on the back is more healthy for the pregnant back and helps prevent back pain.
Bend one or both knees and place a pillow between the knees and under the belly to make sleeping more comfortable.
Heating, cooling or massaging
Using a heating pad for the back helps relieve back pain for the pregnant woman, and using ice packs and heating respectively helps the most.
A back massage can also help, but you should see a maternity massage therapist.
Doing exercise routinely
Regular physical activity will maintain a strong back and relieve back pain.
Where it is possible to combine activities such as: walking and swimming, after the approval of the doctor, of course.
Follow complementary therapies
It was found that acupuncture treatment can help relieve back pain for a pregnant woman, as well as for each of the following:
- Shiatsu massage, which should be done under the supervision of a professional.
- Chiropractic treatments, as many women report that regular visits to a chiropractor during pregnancy helps the body cope with the physical changes that occur in it, and leads to relieving back and muscle pain.
Additional Back Pain Relief Tips for Pregnant Women
There are several tips that a pregnant woman can follow to relieve back pain, most notably the following:
Maintaining the ideal weight for pregnant women, as excessive weight increases back pain.
Minimize difficult household chores as much as possible.
Avoid carrying the older child, if any, and replace it with special strollers for children.
When should you consult a doctor about back pain during pregnancy
Although back pain is common among pregnant women.
However, it should not be ignored and considered a normal thing, since if all the above methods did not help, it is best to consult a doctor about possible drug treatment options.