Avocado benefits for the skin and hair


This tropical fruit “avocado” is called the magical fruit because of its properties and benefits for the general health of the body and of course on the soft skin. The avocado has been used in various forms, whether eaten as a delicious fruit, mashed on toast, added to food sauce, or used as a home mask. It is handmade for face, body and even hair and of course this wonderful fruit can be in the form of lotions, creams and shampoos.

Avocado benefits for the skin and hair
Avocado benefits for the skin and hair

In all cases, it is one of the magical and amazing fruits for all parts of the body, including the skin. With us, we will learn about the properties of this fruit and its magical benefits on the skin, and the most important ways to use it to obtain healthy, pure, silky skin like children’s skin.

Avocado benefits for the skin

Why avocado is good for the skin? It is one of the questions that arise, and this is of course because the avocado fruit is rich in biotin (B7), which is one of the vitamins of the vitamin B complex group, in addition to the richness of this fruit in vitamin E, and for this reason, avocados for the skin are due to this vitamin, which helps maintain skin hydration and prevents hair from drying out as well.

Avocado is a green fruit with a large pulp, which is known to be one of the healthiest and most delicious fruits in the world. The avocado tree is native to Mexico and grows in warm tropics and can reach a height of 20 meters.

Avocado benefits for the skin
Avocado benefits for the skin

Avocados are cold in nature which makes them one of the best moisturizers for skin and hair. They are also rich in unsaturated fats, vitamins B, C and E, polyphenols, flavonoids, potassium, magnesium, manganese, phosphorous and zinc.

Avocados are also rich in dietary fiber, protein, and vitamins A and K, which are vitamins that act as a powerful antioxidant to treat sunburn.

Among the properties of avocado for the skin is the “sterols” found in this magical fruit, and sterols are one of the molecular structures found in vegetable oils that help increase collagen production in the skin as well as treat spots caused by aging of the skin.

Avocado properties for beautiful skin

Avocado is a tropical fruit that has special properties and benefits. In addition, the oil of this plant contains oleic acid, which is a type of saturated fatty acid and is not highly recommended for consumption as food, but this fruit and its oil have amazing beauty properties.

Avocado is not just a simple fruit, the benefits of avocado and its oil for the skin are known to all.

If you have dry skin, then using avocado oil will help soothe your skin and this is just one of the thousands of benefits. Since avocados contain an effective hair conditioner, they are also very effective in smoothing your skin.

If your skin has acne, pimples and occasional redness, you can use avocado oil and one avocado to improve this condition.

Avocado fruit contains nutrients that help moisturize, soften and strengthen the skin. Among these benefits:

Avocado for facial skin rejuvenation:

Avocado is a wonderful remedy for facial wrinkles, rejuvenating the skin and making the skin radiant and fresh.

Mash half a ripe avocado and rub it on the face and neck for 5 to 10 minutes, then rinse with warm water.

It improves dry skin:

Using an avocado mask on a regular basis can moisturize dry skin.

Avocado is a natural skin moisturizer:

You can use avocado to cleanse and soften the skin as well as to keep your hands and feet moisturized.

Mix mashed avocado with oats and sugar, rub gently on your hands, leave for 5 minutes, then rinse with water.

In addition to the various uses of avocado on the skin of the face, it helps moisturize and soften the skin, especially dry skin.

Avocado for oily skin:

The use of avocado for oily skin helps reduce oily secretions that appear on the skin, and the avocado mask balances the level of oils in your skin, which reduces the shine caused by the accumulation of oils on the skin and causes the appearance of acne and pimples that usually appear as a result of the accumulation of oils in the pores of the skin.

Avocado for hands and face to rejuvenate the skin of the hand and face:

You can use avocado for hands and face in an easy way to care for the skin because it softens and protects the skin of the hands, in addition to the fact that avocados contain strong restorative and antioxidant properties recommended for skin care.

Avocados absorb quickly into the skin, helping to moisturize, soften, repair and rejuvenate damaged cells.

Facial cleanser:

Avocado can act as a natural facial cleanser.

Avocado removes puffiness and dark circles around the eyes:

To use the moisturizing properties of the avocado fruit, it is best to turn it into a mask and use it that helps remove puffiness of the skin around the eye area and removes the spots caused by dark circles that also appear around the eyes.

To prepare this mask, it is enough to mash half an avocado and apply it to the area around the eyes after cleaning the skin, leave for 15 minutes, then wash the face with lukewarm water.

Avocado removes puffiness under the eyes:

One of the properties of avocado for the skin is the treatment of puffiness under the eyes. To use this feature of avocado, it is enough to divide a soft and ripe avocado into two parts from the middle and extract the pulp, then cut it into two slices 2.5 cm thick and place it on clean skin.

Leave it for 20 minutes and then wash the face with cold water.

Nutrients in avocado oil

Another characteristic of avocado to beautify the skin is avocado oil, which is used in most luxury, high-quality and expensive cosmetics. The avocado oil is quickly and completely absorbed by the skin.

Avocado oil contains vitamins A, B1, B2, B5, and lecithin and is effective in keeping your skin looking fresh and youthful.

Avocado oil properties:

  • Strong efficacy, high absorption, suitable for daily use.
  • It can be used on the skin of the hands, face and body.
  • Avocado oil, unlike other oils that are heavy on the skin, is one of the lightest oils on the skin and is completely safe to use and helps rid the skin of pimples and acne.

Avocado oil is soft around the eyes:

How to use avocado oil as a cream around the eyes to eliminate puffiness and dark circles around the eyes, here is how:

Another benefit of avocado for the skin is to use its oil as a cream around the eyes. Avocado oil removes spots, pallor, wrinkles and fine lines around the eyes and makes the skin around your eyes smooth and soft.

How to use avocado oil for skin

There are several ways to use avocado for the skin, including:

ways to use avocado for the skin

Avocado oil for makeup remover:

You can use avocado oil for many uses related to the skin to keep your skin healthy and smooth, and among these uses of avocado oil is to remove makeup in a natural way.

Put a little avocado oil on a cotton swab and wipe the traces of makeup from your eyes or the skin of your face, and you will notice that your skin has become purer, free of irritating oils, and clean from any traces of makeup.

Don’t apply pressure to your skin when you’re removing makeup, but use a gentle, gentle motion so you don’t irritate it.

Massage your skin with avocado oil:

You can activate the blood circulation in the skin of your face to restore its freshness and radiance by placing a few drops of avocado oil on your fingertips, wiping the face and massaging with light and soft circular motions, especially the area under the eyes and around the lips.

Avocado face wash for glowing skin:

Mix avocado, honey and milk in equal amounts to make a paste. Apply it on your face. Leave this paste for 10 to 15 minutes, then wash your skin with warm water.

Avocado face mask:

After peeling half the avocado, add a tablespoon of avocado oil and mix well to get a soft and smooth mixture.

Apply this mixture evenly over the entire face with a light massage.

Leave the mixture on your face for 15 to 20 minutes, then wash your face with warm water.

Repeat the application of this mask twice a month to get clear, clean and silky smooth skin.

Avocado mask to moisturize dry skin:

Mix half of a ripe avocado with 1/2 cup of milk to make a smooth mixture and apply to dry skin, rubbing gently.

Leave the mixture on the skin of the face until it dries, then wash it off with warm water.

Avocado benefits for your hair

Avocado benefits for your hair
Avocado benefits for your hair

In addition to the benefits of avocado for the skin, avocado has been used since ancient times to promote hair growth, strengthen it and prevent hair loss, where its puree can be used as a hair mask,

It is easy to absorb avocado oil, which is rich in important elements by the scalp, here are the most important benefits of avocado for hair in the following:

  • It is very suitable for dry and frizzy hair, as it helps soften it and give it a healthy look.
  • Moisturizes dry scalp and relieves itching.
  • It prevents hair loss, strengthens it, and stimulates its growth, because it contains vitamins, minerals, amino acids and various fatty acids. The lack of B vitamins and vitamin E may be linked to hair loss and its problems.
  • Protects hair from UV rays, heat, and chemicals.
  • Promotes the luster and healthy appearance of hair, as avocados contain monounsaturated and monounsaturated fats, such as: Omega-3, in addition to some vitamins.

Avocado benefits for the body

Among the most important benefits of avocado for the body:

  • Removes toxins from the body.
  • It prevents the growth and reproduction of cancer cells.
  • It improves heart function and prevents heart disease.
  • Helps in absorbing various nutrients necessary for the body.
  • Maintains hormonal balance in the body.
  • For digestive health.
  • Helps lose weight and regulate blood sugar.
  • Reduce high blood pressure.


Avocados may exacerbate migraines and increase symptoms such as nausea, vomiting, and sensitivity to light.

Before using any mask on the face and sensitive areas of the body using avocado or any natural substance, you can test your body’s sensitivity to this substance by rubbing a small amount of it on the skin of your hands for at least 20 minutes to make sure that there is no allergy to it.

Tags: body care, hair, self-care, skin care

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