Almond oil for pregnant women – benefits and harms

Almond oil for pregnant women - benefits and harms

A pregnant woman wonders whether it is possible to use different oils during pregnancy, including almond oil.

Can almond oil be used for pregnant women. And what are the warnings about that

Can almond oil be used for pregnant women
Here is the most important information in the following article:

Almond oil for pregnant women

Almond oil can be used for pregnant women topically to help get rid of pregnancy cracks.

But it is preferable to consult a doctor before using almond oil or any other essential oils.
It should also be noted about the preference of using sweet almond oil, not bitter.

Because sweet almond oil has benefits that help relieve cracks and dry skin due to its ease of absorption.
While bitter almond oil needs several changes before using it to get rid of the toxic substances in it.

Almond oil benefits for pregnant women

Here are the potential benefits of almond oil for pregnant women:

Almond oil benefits for pregnant women
Almond oil benefits for pregnant women

Help get rid of pregnancy cracks

Almond oil helps in increasing the elasticity of the skin and thus reducing and relieving pregnancy lines and cracks, especially in the areas most prone to the appearance and clarity of pregnancy cracks.

In it, such as: the abdomen, chest, and thighs.

Almond oil can also help relieve itching from pregnancy lines and cracks and reduce their stretching further.

A 2017 study indicated the role of creams containing sweet almond oil in helping this.

Reducing dry skin

A pregnant woman may suffer from the problem of unpleasant dryness of the extremities during pregnancy, due to the lack of blood flow and poor perfusion, which increases the problem of dry skin.

It has been shown that creams containing sweet almond oil may contribute well and safely to moisturizing the skin and relieving dryness.

Skin treatment in the perineal area

The perineum is the area of ​​skin between the vagina and the anus.
The area is torn as a result of pregnancy pressure

Therefore, almond oil can be used for the area, especially after the 34th week of pregnancy.

The relationship between almond oil and premature birth

Frequent use of herbal remedies without medical advice may increase the risk of preterm labor.

It was found that there is a relationship between the frequent use of almond oil on the abdomen to get rid of cracks and premature birth, as the use of almond oil doubled the risk of premature birth in some pregnant women.

Especially if there are other factors that increase the risk of this, such as: age, smoking, and pregnancy with twins.

Therefore, it is always preferable to consult a specialist doctor before resorting to the use of any herbs, plants or essential oils during pregnancy.

Health benefits of almond oil

Most of the health benefits related to it as a result of containing a large amount of healthy fats, and its many benefits are as follows:

Keeps your heart healthy

Almond oil is made up of 70% monounsaturated fat, and these fats increase levels of good cholesterol, or high-density lipoproteins (HDL).

It also reduces high blood pressure; It protects the heart from diseases and enhances its health.

HDL: A type of protein that carries cholesterol from the veins and transports it to the liver, where it is broken down and expelled from the body.

These fats also lower levels of bad cholesterol or low-density lipoproteins (LDL).
High levels of LDL and total cholesterol increase the risk of heart disease.


Almond oil is a rich source of the antioxidant vitamin E.

Vitamin E is made up of a group of eight compounds that have antioxidant properties and are fat-soluble.

These compounds protect cells from harmful substances called free radicals, although free ions are important for health.

Excess of it leads to oxidative damage.
It may cause a number of incurable diseases, such as: cancer and heart disease.

Studies have proven that a large amount of vitamin E protects the heart from diseases.
It prevents age-related facial wrinkles, as well as cognitive decline in the elderly.

Useful for controlling blood sugar levels

  • Maintains stable blood sugar levels.
  • The oil is rich in monounsaturated and polyunsaturated fats.
  • Both help in lowering the blood sugar of diabetic patients.
  • When cutting back on trans fats and using carbohydrates instead.
  • This led to a decrease in blood sugar levels.
  • It improves insulin resistance and glycated hemoglobin levels

In one study, participants who ate breakfast with almond oil added.
Their blood sugar level decreased after the meal as well as throughout the day.
compared to participants who did not eat oil, in addition to their feeling of fullness after eating the meal; This prompted them to eat less throughout the day.

Helps lose weight

There are some types of healthy fats.
Such as: monounsaturated and polyunsaturated fats that help lose weight when eaten.
Therefore, a diet rich in almond oil promotes weight loss.

As indicated by a large study that included 7447 people.
A diet high in unsaturated fat leads to greater reductions in body weight and belly fat, compared to a diet low in fat.

Warnings about almond oil for pregnant women

Warnings about almond oil for pregnant women
Warnings about almond oil for pregnant women

First, here is a tip before using almond oil or any other medicinal or herbal preparation.

It is to do a patch test on a small area to make sure that no side effects appear, and to increase the number of tests for several days if you suffer from sensitive skin.

Now, here are some other warnings about the use of almond oil for pregnant women:

  • Avoid using almond oil if you are allergic to almonds.
  • Stop using almond oil if itchy skin occurs.
  • Be careful before using almond oil if you suffer from skin diseases, as the risk of allergic reactions increases if you suffer from eczema.
  • Consult a doctor or pharmacist before using almond oil, as it interacts with some medications or supplements.
  • Avoid eating almond oil, especially in the last stage of pregnancy, because almond oil has laxative properties and may increase the risk of contractions of the uterine wall.

Tags: Pregnancy

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