Health benefits of eating oats
Oats provide many health benefits for the body, and we mention the most important of these benefits:
Rich in antioxidants
Whole oats are rich in antioxidants and polyphenol compounds.
The most important of which is avenanthramides,
which helps reduce blood pressure levels, by increasing the production of nitric oxide.
Which contributes to the expansion of blood vessels, thus improving blood flow. Avenanthramide has anti-
inflammatory and antipruritic effects.
It contains fibre
Oatmeal contains soluble beta-glucan fibre, oats have many benefits , which in the stomach forms a thick, gel-like solution.
It has been discovered that these fibres provide numerous health benefits to the body.
Including lowering blood sugar levels, increasing feelings of satiety, and decreasing feelings of satiety.
The development of beneficial bacteria in the digestive system.
Help reduce cholesterol levels in the blood
The beta-glucan fibre in oats lowers total and harmful cholesterol levels in the blood and protects low-density
lipoprotein from damage.
Furthermore, the fibre in oats aids in the secretion of cholesterol from the bile, which lowers blood cholesterol levels.
Regulating blood sugar levels
Does oats raise sugar? Are the benefits of oats for diabetics actually exist?
In fact, eating oats improves blood sugar control, particularly in people who are overweight and have type 2 diabetes, as well as insulin sensitivity, because beta-glucan fibres delay stomach emptying and glucose absorption.
Helping lose weight
Is it true that oats cause weight gain? A common question, and in fact, oatmeal is one of the foods that provides a feeling of satiety for a long time after eating it, because it contains beta-glucan fibre, which slows the process of emptying the stomach from food, thereby reducing calories, which in turn helps reduce food intake.
Weight loss rather than gain
oats have many benefits for Skin care
Since ancient times, ground oats have been used to treat irritated and allergic skin in a variety of cases, and it has also
been shown to improve eczema symptoms.
Help relieve constipation
Oatmeal relieves severe constipation in the elderly, reducing the need for medical laxatives.
oats have many benefits for athletes
There have been many rumours about the benefits of oats for athletes, as oats are high in protein, which is important for muscle building, in addition to its previous benefits for weight loss, so it is a good option to include in an athlete’s diet.
Reducing the risk of colon and rectal cancer
A diet high in fibre from whole grains like oats has been linked to a lower risk of colorectal cancer in nearly two million people, according to research.
The use of oats in the diet
There are many uses for oats in the kitchen, as they can more delicious and healthy when combined with certain foods
as main meals or desserts, and you can learn how to make oats for slimming to make diet recipes, and it is preferable
to choose whole-grain oats to increase its usefulness, and here are some foods that add a good taste to oats and can
prepared with them:
Like cinnamon, which is a sweet spice that adds a good taste to oats.
- the milk
It contains carbohydrates that give a rich taste to oats.
- Fruits and nuts
You can add fresh fruits with oats and milk or dried fruits and raw nuts with oats.
- baked goods
Oats can be found in a variety of baked goods, including bread, cakes, and pies, and they can also be added to milk-
Disadvantages of eating oats
Among the disadvantages of eating oats are the following:
- The effect on the health status of those who suffer from wheat allergy
There few risks associated with eating oats, including grain allergies in some people, the most serious of which is wheat
allergy (Celiac disease), and it preferable to note a gluten-free group in the nutritional content of the oat product to
reduce symptoms such as gas and bloating.
- Impact on the health status of diabetic patients
Oats should be consumed in moderation by diabetics due to their high carbohydrate content, which raises blood sugar
- The effect on the health status of patients with gastroparesis
They should avoid oats because they are high in fibre and because their stomach muscles stop working temporarily or
completely, causing indigestion and exacerbating the symptoms that worsen their condition.