4 benefits of coconut milk

4 benefits of coconut milk

Coconut milk benefits

Coconut milk content of nutrients

It contains a variety of health-promoting nutrients, benefits of coconut is many some of which listed below:

  • Lauric acid, also known as laurel acid, is a saturated fatty acid that is one of the main components of coconut.
    In addition to present in large quantities in coconut oil.
    It is also present in palm oil, and this acid known as laurel acid. The oily one.
    With its ability to easily penetrate the hair, also helps to strengthen and strengthen the skin.
    And it also used in the treatment of viral infections such as influenza, colds, fever blisters, cold sores, and others.
  • Vitamins and minerals: Although coconut milk is high in vitamins and minerals, the nutritional content varies depending on the product.
    The nutritional content of coconut milk drinks differs from that of canned coconut milk, and it contains trace amounts of minerals such as manganese, iron, magnesium, and copper.
    It is worth noting that it contains a variety of vitamins, zinc, and phosphorous, benefits of coconut including:
  1. VitaminC is required by the body to form blood vessels, cartilage, muscles.
    And collagen in the bones, as well as to aid in wound healing processes.
  2. VitaminE is an antioxidant that can aid in the protection of cells within the body.
  3. VitaminB1, also known as thiamine, aids the body’s cells in the conversion of carbohydrates into energy.
    And also plays a role in muscle contraction and nerve signal transmission.
  4. VitaminB3; This vitamin aids in the conversion of food into energy.
    As well as assisting the body in the use of proteins and fats and maintaining the health of the skin, hair.
    And nervous system.

According to the strength of scientific evidence, the following are the advantages of coconut milk:

Benefits supported by strong scientific evidence

Many of the following health benefits of coconut milk have yet to be proven:

Coconut milk is high in saturated fats, which helps to lower harmful cholesterol levels.
In addition, according to a 2013 study published in the Journal of Nutrition and Metabolism, a group of men who ate coconut milk porridge for 8 weeks had lower levels of harmful cholesterol and significantly higher levels of good cholesterol.
This shows that the fats in coconuts have no negative effects on fat levels in the body.
By lowering the activity of receptors involved in the removal of LDL cholesterol from the blood.
Women’s LDL cholesterol levels may rise by 16% in India.

Benefits supported by less strong scientific evidence

benefits of coconut

  • Inflammation reduction: In mice, coconut oil and its extract were found to reduce inflammation and swelling.
    Pure coconut milk that has not been chemically processed or heated to a high temperature.
  • Reducing the size of stomach ulcers: A laboratory study published in the journal Phytotherapy Research in 2008 on the effect of coconut milk on reducing ulcers cause by a nonsteroidal anti-inflammatory drug in mice discovered that the effect of coconut milk was similar to that of aspirin.
  • Furthermore, based on the effect of the peptic ulcer drug sucralfate, it is possible for coconut milk and its water to reduce the risk of ulceration in the stomach mucous membrane, and that this effect was stronger than the effect of coconut water in reducing these ulcers.
  • Fighting bacteria and fungi: Lauric acid in coconut is thought to support the immune system and may also have antimicrobial and anti-inflammatory properties.
    A preliminary study published in the Annals of Clinical and Laboratory Research in 2017 found that lauric acid inhibits the growth of some Bacteria species, including Staphylococcus aureus and Streptococcus pneumoniae. Lauric acid has also shown to cause programmed cell death (Apoptosis) and the death of cancer cells in both breasts.
    The findings suggest that this acid inhibits cancer cell growth by stimulating certain receptor proteins that regulate cell growth.
4 benefits of coconut milk

Disadvantages of consuming coconut milk

Coconut allergy is uncommon in comparison to tree nuts and peanuts, and people are unlikely to be allergic to
coconut milk if they are not allergic to the fruit of this fruit.
However, many canned varieties contain bisphenol A, a chemical that seeps from the can linings into food and has been linked to reproductive problems and cancer in animal and human studies.
People with a coconut allergy may experience abdominal pain, nausea, vomiting, diarrhoea, itching, or irritation, as
their symptoms are similar to those of other food allergies. Anaphylaxis, which can cause wheezing, swelling, and
urticaria in the mouth, throat, eyes, and skin. The following are some of the major drawbacks of consuming coconut
milk:

  • Coconut milk is high in saturated fat, with one cup containing up to 40 grammes of this fat, and consuming large
    amounts of coconut milk may raise levels of fat in the blood, increasing the risk of heart disease.
  • Increased risk of digestive problems: The sugar in coconut milk contains fructose, which can cause fructose
    malabsorption, which is characterised by a lack of fructose transporters in the small intestine, resulting in an increase
    in its concentration; this condition affects 40% of the Western population, and its symptoms include The disadvantages
    include weight gain, high triglyceride levels in the blood, fatty liver disease, and gout.

In addition, coconut milk has identified as a FODMAP-containing food.
A carbohydrate with a short chain that poorly absorbed in the small intestine.
All of these are becoming more prevalent in the population.
Guar gum, a polysaccharide found in canned coconut milk, can cause digestive issues in patients with IBS and other digestive issues.

Frequently asked questions about the benefits of coconut milk

Does coconut provide special benefits for pregnant women?

Milk and its products in general are foods rich in proteins and many useful nutrients, and thus their consumption is
important for the pregnant woman as part of a healthy and integrated diet.
However, some pregnant women may have to avoid milk products if they suffer from lactose intolerance or an allergy
to milk protein, in which case they can use milk alternatives.
Such as coconut milk or other alternatives.
It is worth noting that no studies conducted to demonstrate the special benefits of drinking coconut milk
during pregnancy.
As it provides the same benefits as previously mentioned.

4 benefits of coconut milk

Is coconut milk good for weight loss?

benefits of coconut to lose weight

Researchers have linked MCTs, which found in coconut milk, to weight loss.
These fats boost energy levels by stimulating thermogenesis, or the production of heat.
These fats promote weight loss, according to a 2016 review published in the journal Nutrients. as well as fat metabolism
In addition to enhancing the health of metabolic processes.
Because it has the ability to increase intestinal permeability.

Consuming large amounts of coconut milk, on the other hand, may result in weight gain due to its high calorie content, as eating a cup of it with a capacity of 240 millilitres will add 552 calories to the daily amount of energy, representing 27.6 percent of the daily needs. of energy for people who are not trying to lose weight, and 36.8 percent for people who are trying to lose weight, as they should monitor their consumption of coconut milk to see if it is beneficial for them while on a weight loss diet or not, and it is worth noting that unsweetened coconut milk contains 8 grammes of sugar per 250 millilitres, which may contribute to weight gain and high levels of blood sugar.

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