Harms Energy drinks defined as drinks that contain ingredients that increase mental performance.
And energy in the body, and almost all types of these drinks contain caffeine.
Which stimulates brain functions, increases focus and alertness.
And the Department of Mental Health Services.
And Substances of Addiction indicated that one can contain an amount of caffeine ranging from 80 to 500 milligrammes.
Which enters the bloodstream 10 minutes after consumption.
Which rai Ginseng and guarana two other botanicals known for their stimulating properties.
Energy drink ingredients
Many ingredients are found in various types of energy drinks
And many people are unsure whether they are safe or not.
Among the most important ingredients in energy drinks are the following:
- Caffeine :
stimulating substance that counteracts the effect of chemicals that stimulate sleep by increasing blood pressure.
And heart rate.
While these effects are considered safe.
Large doses of caffeine may cause collateral damage and severe complications.
Harms Energy drinks contain a lot of carbohydrates and sugars, which the body uses to make energy.
But too much of it cause high blood sugar levels, nervousness, and weight gain.
Amino acid with antioxidant properties and involved in many physiological functions;
It unknown whether this amino acid contributes to energy production.
And whether consuming large amounts of it harmful to health.
Glucuronolactone is a chemical that commonly added to energy drinks.
It is one of the nutrients that the body requires.
And eating large amounts of it is neither harmful nor beneficial.
It a stimulating substance that used as a decongestant.
As well as in some respiratory problems and allergies.
And found to reduce appetite and increase metabolic rates.
Which help burn calories faster.
And it therefore in weight loss supplements.
It also shown to raise heart rate, blood pressure.
And blood sugar levels, so in harms energy drinks.
This supplement used to boost the effects of exercise and increase muscle mass when building muscle.
Studies shown that it is effective in men.
But its effectiveness in women yet to confirmed.
It also found to be safe in men, but it may not be safe in women.
For a pregnant lady.
harms of energy drinks
- The possibility of causing heart problems in some people:
Several human studies have shown that drinking harms energy drinks can raise blood pressure and heart rate.
Which may be harmful to heart health.
And researchers believe that this occurs as a result of excessive caffeine consumption.
And on the other hand However, in healthy people who have never had heart problems.
Drinking energy drinks in reasonable quantities is unlikely to cause any heart problems.
- It contains a lot of sugar:
As previously stated.
Eating a lot of sugar can cause a significant increase in blood sugar levels.
Which can be a problem for people with diabetes or those who have trouble controlling their blood sugar levels.
And it has been discovered that high blood sugar levels are associated with high levels of oxidative stress.
And inflammation, which can lead to chronic disease.
So people with diabetes and others should avoid it.
- Not suitable for children and adolescents:
It was discovered that approximately 31% of children aged 12-17 years regularly consume energy drinks.
Despite the fact that the American Academy of Pediatrics has stated that children and adolescents dislike their consumption of these harms energy drinks due to the caffeine in them.
It has the potential to cause addiction and to cause collateral damage to the heart and brain.
Which are still in the process of growth and development at this age.
Some ways and means can be used instead of harms of energy drinks to boost energy in the body.
And we mention the most important of them:
- Drinking water: It is critical for a person to keep their body hydrated in order to stay active.
It advised to drink a glass of water upon waking, during meals.
And before, during, and after exercise.
- Consume proteins and carbohydrates:
According to the American Heart Association.
These nutrients are a good source of energy for exercise because proteins help build muscle and carbohydrates provide energy to muscles.
- Taking vitamins instead of harms energy drinks :
A lack of one of the vitamins or minerals can cause fatigue.
After consulting with a doctor.
Supplements may be required to add them to the diet.
Increase the consumption of fruits and vegetables, yoghurt.
And nuts to increase the consumption of vitamins and minerals from food in a natural way.
Exercising raises endorphin and serotonin levels in the body.
Which improves mood and energy levels.