In fact, indigestion not considered a disease in and of itself.
But rather represents a group of symptoms that the patient faces.
And perhaps the most important symptoms of indigestion: feeling abdominal pain and fullness after a short time.
A burning sensation in the upper part of the stomach, flatulence, nausea, and occasionally belching and vomiting,
either before or after eating.
We will offer you drinks that help digestion
Digestive drinks that help digestion
The following are the most important drinks for aiding digestion:
- Yogurt contains probiotics, which are live flora of beneficial bacteria.
Which help promote the growth of beneficial bacteria naturally present in the digestive system and play an important
role in the digestive process’s smooth completion.
- Ginger tea is a traditional Asian remedy used to treat digestive problems.
The most common of which are abdominal pain, nausea, and promoting digestion, particularly in pregnant women.
By hastening the movement of food from the stomach to the small intestine.
- Mint: Peppermint tea relieves indigestion and some irritable bowel syndrome symptoms.
It is also an antispasmodic.
Mint contains flavonoids, which are natural chemical compounds that can reduce bloating and pain associated with
intestinal cramps and cramps.
- Lemon elderberry tea: Tea made from the lemon elderberry plant, also known as lemon balm in the mint family, may help relieve mild digestive issues such as bloating and gas.
- Fennel seeds are one of the most important and traditional herbs used to treat digestive disorders.
Prepare a tea infusion for these seeds to relieve bloating, gas, abdominal pain, and constipation.
- Chamomile: The chamomile herb is a member of the primrose family and is distinguished by its small white flowers.
Traditional medicine uses dried flower heads to treat indigestion, gas, diarrhoea, nausea, vomiting, and ulcers.
- Cumin: Cumin tea, in addition to acting as an antimicrobial, can relieve indigestion, gas, excess stomach acids.
And gut inflammation.
Other drinks that help digestion
- Water: Drinking Water is one of the most important and well-known healthy drinks that help in digestion.
Whereas water plays an important role in the digestion and absorption of nutrients from food and drink.
And water is the main partner for dietary fibre to remove solid waste from the body, and in fact, women advised to
drink 2.7 litres per day, while men are advised to drink 3.7 litres per day of water, and it should be noted to the need to
avoid alcoholic beverages because they negatively affect the digestion process and harm the cells lining the stomach.
- Lemon mixture: Drinking Mixing lemon juice with water and a little baking soda can help relieve digestive symptoms by forming
Which reduces gas and indigestion and may also improve the movement of food inside the intestine.
In addition to the role of acidity in Lemon juice contributing to fat digestion and absorption.
- Cinnamon: The antioxidants in cinnamon tea aid digestion while also lowering the risk of irritating the digestive system.
Other substances found in the cinnamon plant aid in the reduction of gas, bloating, colic, and belching, as well as the neutralisation of stomach acid and the relief of heartburn and indigestion.
- Clove: Drinking clove tea helps to reduce gas, increase stomach secretions, speed up digestion, relieve pressure and intestinal colic, and reduce nausea and vomiting.-
- Drinking aloe vera juice can help relieve the most common digestive symptoms, such as heartburn, flatulence,
belching, nausea, vomiting, and acid reflux, by reducing stomach acid, promoting normal bowel movement and
eliminating toxins, promoting fat digestion, reducing inflammation, and promoting natural bacterial growth that aids
- Licorice: Licorice syrup reduces inflammation of the stomach lining cells as well as inflammation associated with stomach ulcers.
Basil and coconut water for indigestion
- The basil or basil plant contains a variety of beneficial compounds. Basil tea aids in the reduction of gas.
The stimulation of appetite, the relief of intestinal cramps.
The improvement of overall digestion, the reduction of excess stomach acid, and the reduction of inflammation.
- Coconut water that help digestion : A healthy alternative to sports drinks is coconut water.
It is low in calories, sugar, and acidity, and contains high levels of potassium and magnesium.
Which are beneficial in the treatment of abdominal pain, muscle cramps, and colic.
Tips to avoid indigestion
Here are some practical tips that help avoid and prevent indigestion:
- Drinking hot water or herbal tea, as well as eating soup or soup, aids in the removal of toxins and the strengthening of
the digestive system.
- Consume freshly cooked foods that are high in nutrients and free of mould, and avoid eating old foods that were
made from leftovers.
- Eat at a moderate pace and chew each bite thoroughly to ensure that food is broken down into small particles,
allowing digestive enzymes in saliva to begin the digestion process.
- To avoid overburdening the digestive system, focus on eating simple meals consisting of only 2-3 different foods.
- A preference for cooked foods rather than cold or raw foods, including vegetables and fruits.
- Eat in a quiet and comfortable setting, and avoid eating while watching television, reading, working, or arguing with others.
- Eat fruits between main meals as a kind of snack.
- Avoid overeating, which puts a strain on the digestive system.
- Consume fiber-rich plant foods such as vegetables, fruits, nuts and seeds, whole grains, and legumes.
- Exercise on a regular basis, but avoid doing so immediately after eating to avoid indigestion, and plan to do it an hour before or after food.
- Avoid high-fat meals, which stay in the digestive system for longer periods of time and cause feelings of fullness and heartburn.
- De-stress and practice relaxation exercises.
- Consume probiotic sources, such as fermented foods or supplements.
- warn the individual about foods that are bad for his digestive system, such as acidic foods, wheat, dairy products, and spicy foods